Which food has less impact on blood sugar?

Blueberry Flavored Thick & Fluffy French Toast has less impact on blood sugar than Sweet Belgian Style Waffles, Sea Salt Caramel

Sweet Belgian Style Waffles, Sea Salt Caramel

Blueberry Flavored Thick & Fluffy French Toast

Sweet Belgian Style Waffles, Sea Salt Caramel
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 3.0g Moderates impact -0.8
Fat 10.0g Slows digestion -2.0
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Flavored Thick & Fluffy French Toast
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 5.0g Moderates impact -0.9
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Belgian Style Waffles, Sea Salt Caramel

g
Frozen Pancakes, Waffles, French Toast & Crepes Julian's Recipe, Llc. Branded

Full Food Name

Sweet Belgian Style Waffles, Sea Salt Caramel

Blueberry Flavored Thick & Fluffy French Toast

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Full Food Name

Blueberry Flavored Thick & Fluffy French Toast, Blueberry

Comparing Key Nutrients

Nutrient Sweet Belgia... Blueberry Fl...
Carbs 36.0g 26.0g
Sugars 16.0g 9.0g
Fiber 0.0g 0.0g
Protein 3.0g 5.0g
Fat 10.0g 2.0g

What Was Your Response?

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Sweet Belgian Sty...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Belgian Style Waffles, Sea Salt Caramel

Serving size 55.0 Gg

Calories 250

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 210.1mg 9%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, SOY LECITHIN AND DISTILLED MONOGLYCERIDES [EMULSIFIERS], NATURAL BUTTER FLAVOR, CITRIC ACID, MIXED TOCOPHEROL [ANTIOXIDANT, SOY DERIVED], VITAMIN A, BETA-CAROTENE [FOR COLOR]), WATER, BUTTER, WHOLE EGG, CARAMEL & SEA SALT (SUGAR, PALM OIL, CORN FLOUR, DEXTROSE, SEA SALT, CORN STARCH, NATURAL FLAVOR, CARAMEL COLOR), INVERT SUGAR, SALTY CARAMEL BASE (SUGAR, WATER, SWEETENED CONDENSED WHOLE MILK, MODIFIED FOOD STARCH, BUTTER, SALT, NATURAL FLAVORS AND SOY LECITHIN), YEAST, SOY FLOUR, VITAL WHEAT GLUTEN, NATURAL FLAVORS, SALT, SOY LECITHIN, CITRIC ACID.

Blueberry Flavored Thick & Fluffy French Toast

Serving size 60.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 199.8mg 9%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.2mg 5%
Iron 3.6mg 20%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, DEXTROSE, SOYBEAN OIL, SALT, YEAST, WHEAT FLOUR, WHEAT GLUTEN, MODIFIED CORN STARCH, MALTODEXTRIN, BLACK CARROT JUICE CONCENTRATE [COLOR], BLUEBERRY JUICE CONCENTRATE [COLOR], BLUEBERRIES, BAKING SODA, CALCIUM SULFATE, CORN SYRUP, NATURAL FLAVOR, POLYSORBATE 80, SOY LECITHIN), EGGS, WATER, NONFAT MILK, SUGAR, CONTAINS 2% OR LESS OF SOYBEAN OIL, NATURAL FLAVOR, LEMON PEEL. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Belgian Style Wa...

Vitamins

Vitamin A 81% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Flavored Thi...

Vitamins

Vitamin A 185% DV
Niacin (B3) 21% DV
Riboflavin (B2) 22% DV
Vitamin B6 19% DV
Vitamin B12 42% DV

Minerals

Calcium 12% DV
Iron 33% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Belgian Style Waffles...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Blueberry Flavored Thick & ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Belgian Style Waffles, Sea Salt Caramel Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Blueberry Flavored Thick & Fluffy French Toast Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Julian's Recipe, Llc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1866436

Report Data Issues for Sweet Belgian Style Waffles, Sea Salt Caramel

Brand The Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2140345

Report Data Issues for Blueberry Flavored Thick & Fluffy French Toast