Which food has less impact on blood sugar?
Sweet Bourbon Sauce
Kings Super Markets IncFresh Lemon
Roundbook Publishing Group, Inc.Comparing Key Nutrients
| Nutrient | Sweet Bourbo... | Fresh Lemon |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Bourbon Sauce vs Fresh Lemon comparison: Sweet Bourbon Sauce has a moderate blood sugar impact (BSI 19.8) while Fresh Lemon has low impact (BSI 7.9). Sweet Bourbon Sauce contains 6.0g more carbs per serving. Consider Fresh Lemon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Bourbon Sauce
Fresh Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Bourbon Sauce
Serving size 36.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, CANE SUGAR, MOLASSES, CORN STARCH, BOURBON, SPICE, GARLIC, ONION, LEMON JUICE CONCENTRATE, XANTHAN GUM.
Fresh Lemon
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ANCHOVIS, SALT, VINEGAR, FRESH SQUEEZED LEMON, GARLIC, BROWN SUGAR, AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Bourbon Sauce
No significant vitamin or mineral data available
Fresh Lemon
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Bourbon Sauce Tags
Fresh Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Bourbon Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fresh Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Bourbon Sauce has a BSI of 19.8 while Fresh Lemon has a BSI of 7.9. Fresh Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Lemon appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Bourbon Sauce contains 27.8g of carbohydrates per 100g, while Fresh Lemon contains 26.7g per 100g. Both foods have similar carbohydrate content.
Sweet Bourbon Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Fresh Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.