Which food has less impact on blood sugar?

Fenugreek Seed Ground Organic Spices has less impact on blood sugar than Sweet Bourbon Seasoning

Sweet Bourbon Seasoning

Fenugreek Seed Ground Organic Spices

Sweet Bourbon Seasoning
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 8.0g Moderates impact -1.6
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fenugreek Seed Ground Organic Spices
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.7g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Bourbon Seasoning

g
Herbs & Spices Central Food Corporation Branded

Full Food Name

Sweet Bourbon Seasoning, Sweet Bourbon

Fenugreek Seed Ground Organic Spices

g
Herbs & Spices Pride Of India Branded

Full Food Name

Fenugreek Seed Ground Organic Spices

Comparing Key Nutrients

Nutrient Sweet Bourbo... Fenugreek Se...
Carbs 0.5g 2.0g
Sugars 0g 0.0g
Fiber 0g 1.0g
Protein 0.1g 1.0g
Fat 0.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Bourbon Sea...

Fenugreek Seed Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Bourbon Seasoning

Serving size 1.0 GRMg

Calories 2

% Daily Value*

Total Fat 0.0g 0%
Sodium 75.7mg 3%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.1g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, FRUCTOSE, HONEY GRANULES (CANE SUGAR, HONEY), NATURAL BUTTER FLAVOR (WHEY, NATURAL FLAVOR, MALTODEXTRIN, SALT, XANTHAN GUM, ANNATTO, AND TURMERIC), SALT, NATURAL FLAVORS, GARLIC AND ONION, MODIFIED FOOD STARCH, SPICES (INCLUDING PAPRIKA AND EXTRACTIVES OF PAPRIKA), CARAMEL COLOR, XANTHAN GUM, NATURAL SMOKE FLAVOR

Fenugreek Seed Ground Organic Spices

Serving size 3.7 Gg

Calories 10

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 7.0mg 1%
Iron 1.2mg 7%
Potassium 28.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FENUGREEK SEED GROUND

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Bourbon Seasoning

No significant vitamin or mineral data available

Fenugreek Seed Ground ...

Minerals

Calcium 19% DV
Iron 186% DV
Potassium 22% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Bourbon Seasoning

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 10 more

Fenugreek Seed Ground Organ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Bourbon Seasoning Tags

Fenugreek Seed Ground Organic Spices Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Central Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2640635

Report Data Issues for Sweet Bourbon Seasoning

Brand Pride Of India
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1126840

Report Data Issues for Fenugreek Seed Ground Organic Spices