Which food has less impact on blood sugar?
Sweet & Buttery Bread, Sweet & Buttery
Natgood Operation LlcWild Yeast Sourdough, Wild Yeast
Blue Chip Games, Inc.Comparing Key Nutrients
| Nutrient | Sweet & Butt... | Wild Yeast S... |
|---|---|---|
| Carbs | 8.0g | 17.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Sweet & Buttery Bread, Sweet & Buttery vs Wild Yeast Sourdough, Wild Yeast: Significant difference in blood sugar impact. Wild Yeast Sourdough, Wild Yeast has high impact (BSI 31.5) compared to Sweet & Buttery Bread, Sweet & Buttery's low impact (BSI 7.6). Wild Yeast Sourdough, Wild Yeast contains 9.0g more carbs per serving, Sweet & Buttery Bread, Sweet & Buttery provides 3.0g more fiber. Sweet & Buttery Bread, Sweet & Buttery is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Buttery Bread, Sweet & Buttery
Wild Yeast Sourdough, Wild Yeast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Buttery Bread, Sweet & Buttery
Serving size 28.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, VITAL WHEAT GLUTEN, SOYBEAN OIL, RESISTANT TAPIOCA STARCH, OAT FIBER, RESISTANT STARCH, YEAST, ERYTHRITOL, EGG, WHEAT FLOUR, SUNFLOWER SEED FLOUR. TAGATOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY FLOUR, VINEGAR, SALT, FLAXSEED MEAL, NONFAT MILK, CELLULOSE GUM, SUGAR, BUTTERMILK POWDER, ADDITIONAL ENZYME, BUTTER FLAVOR, SOY LECITHIN, GUAR GUM, CALCIUM PROPIONATE, SORBIC ACID, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, MONK FRUIT EXTRACT, XANTHAN GUM, NATURAL FLAVORS, STEVIA LEAF EXTRACT.
Wild Yeast Sourdough, Wild Yeast
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GLUTEN FREE FLOUR (SORGHUM*, MILLET*, TAPIOCA*), SOURDOUGH STARTER (SORGHUM*, BROWN RICE*, AND/OR TEFF FLOUR, WATER, WILD YEAST) OLIVE OIL*, FLAX SEED*, PSYLLIUM HUSK*, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Buttery Bread,...
Minerals
Wild Yeast Sourdough, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Buttery Bread, Sweet & Buttery Tags
Wild Yeast Sourdough, Wild Yeast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet & Buttery Bread, Sweet & Buttery
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Buttery Bread, Sweet & Buttery has a BSI of 7.6 while Wild Yeast Sourdough, Wild Yeast has a BSI of 31.5. Sweet & Buttery Bread, Sweet & Buttery has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Buttery Bread, Sweet & Buttery appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Buttery Bread, Sweet & Buttery contains 28.6g of carbohydrates per 100g, while Wild Yeast Sourdough, Wild Yeast contains 46.0g per 100g. Sweet & Buttery Bread, Sweet & Buttery has 17.4g fewer carbs, which may result in less blood sugar impact.
Sweet & Buttery Bread, Sweet & Buttery provides 14.3g of fiber per 100g, compared to 2.7g in Wild Yeast Sourdough, Wild Yeast. Sweet & Buttery Bread, Sweet & Buttery provides 11.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.