Which food has less impact on blood sugar?

Sweet Chaos, Original has less impact on blood sugar than Brownie Filled Pretzels With Peanut Butter

Sweet Chaos, Original

Brownie Filled Pretzels With Peanut Butter

BSI: 36 - High Impact
BSI: 39 - High Impact

Sweet Chaos, Original

g
Chips, Pretzels & Snacks Kenny's Candy Company Inc. Branded

Brownie Filled Pretzels With Peanut Butter

g
Chips, Pretzels & Snacks Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Chaos,... Brownie Fill...
Carbs 20.0g 21.0g
Sugars 13.0g 6.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chaos, Orig...

Brownie Filled Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chaos, Original

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK POWDER, COCOA POWDER, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR, PAPRIKA EXTRACT (COLOR)). KETTLE CORN (SUGAR, POPCORN, CORN SYRUP, SUNFLOWER OIL, SALT, SOY LECITHIN, BAKING SODA), CHOCOLATE COVERED CHIP (MILK CHOCOLATE (SUGAR COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, NONFAT DRY MILK POWDER, ANHYDROUS MILKFAT, SOY LECITHIN [EMULSIFIER], VANILLA), POTATOES, VEGETABLE OIL (CORN, AND/OR SUNFLOWER AND/OR CANOLA), SALT), PRETZEL (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SALT, YEAST).

Brownie Filled Pretzels With Peanut Butter

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA POWDER, ARTIFICIAL FLAVOR, SALT), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chaos, Original

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Brownie Filled Pretzel...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chaos, Original

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Brownie Filled Pretzels Wit...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chaos, Original Tags

Brownie Filled Pretzels With Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kenny's Candy Company Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876437

Report Data Issues for Sweet Chaos, Original

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1711042

Report Data Issues for Brownie Filled Pretzels With Peanut Butter