Which food has less impact on blood sugar?

Vegge Ranch With Creamy Ranch Dip has less impact on blood sugar than Sweet Cheddar Natural Cheese, Sea Salted Roasted Almonds,Rasins & Greek Yogurt Flavored Drops, Sweet Cheddar, Sea Salted

Sweet Cheddar Natural Cheese, Sea Salted Roasted Almonds,Rasins & Greek Yogurt Flavored Drops, Sweet Cheddar, Sea Salted

Vegge Ranch With Creamy Ranch Dip

Sweet Cheddar Natural Cheese, Sea Salted Roasted Almonds,Rasins & Greek Yogurt Flavored Drops, Sweet Cheddar, Sea Salted
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.6g Raises blood sugar 51.2
Fiber 2.3g Not digested -4.6
Net Carbs 23.3g Digestible carbs 46.6
Protein 16.3g Moderates impact -1.5
Fat 30.2g Slows digestion -2.1
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegge Ranch With Creamy Ranch Dip
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 117.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 2.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cheddar Natural Cheese, Sea Salted Roasted Almonds,Rasins & Greek Yogurt Flavored Drops, Sweet Cheddar, Sea Salted

g
Lunch Snacks & Combinations Sargento Foods Inc Branded

Full Food Name

Sweet Cheddar Natural Cheese, Sea Salted Roasted Almonds,Rasins & Greek Yogurt Flavored Drops, Sweet Cheddar, Sea Salted

Vegge Ranch With Creamy Ranch Dip

g
Lunch Snacks & Combinations Mann Packing Company, Inc. Branded

Full Food Name

Vegge Ranch With Creamy Ranch Dip

Comparing Key Nutrients

Nutrient Sweet Chedda... Vegge Ranch ...
Carbs 11.0g 8.0g
Sugars 9.0g 4.0g
Fiber 1.0g 3.0g
Protein 7.0g 2.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Cheddar Nat...

Vegge Ranch With ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Cheddar Natural Cheese, Sea Salted Roasted Almonds,Rasins & Greek Yogurt Flavored Drops, Sweet Cheddar, Sea Salted

Serving size 43.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 160.0mg 7%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 150.1mg 12%
Iron 0.7mg 4%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, POTATO STARCH (TO PREVERT CAKING), EREYMES, ARRATO VEGETABLE COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), SEA SALTED ROASTED ALMONDS (ALMONDS, VEGETABLE OIL (PEANUT AND/OR SURFLOWER SEED AND/OR CANOLA AND/OR SAFFLOWER OIL), SEA SALT), RASINS (RAISINS, SURFLOWER OIL), GREEK YOGURT FAVORED DROPS (SUGAR, PALM KERNEL OIL, SKIN MILK, GREEK YOGURT POWDER (SKIM MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL PANOR), LACTIC ACID, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR).

Vegge Ranch With Creamy Ranch Dip

Serving size 117.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.7mg 2%
Sodium 250.4mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.7mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (CARROTS, CELERY, BROCCOLI), DIP (LOW FAT BUTTERMILK (SKIM MILK, WHEY, WATER, SKIM MILK SOLIDS, WHEY SOLIDS, CORN STARCH, TAPIOCA, STARCH, DISODIUM PHOSPHATE, CARRAGEENAN GUM, LOCUST BEAN GUM, CULTURE), CANOLA OIL, WATER, NONFAT SOUR CREAM (CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), SUGAR, DISTILLED VINEGAR, EGG YOLK, SALT, DRIED CARROTS, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, CIDER VINEGAR, NATURAL FLAVORS, DRIED GARLIC, XANTHAN GUM, CARRAGEENAN GUM, SPICES, DRIED GREEN ONION, ARTIFICIAL COLOR, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Cheddar Natural ...

Minerals

Calcium 35% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Vegge Ranch With Cream...

Vitamins

Vitamin C 20% DV
Vitamin A 665% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Cheddar Natural Chees...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Vegge Ranch With Creamy Ran...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Cheddar Natural Cheese, Sea Salted Roasted Almonds,Rasins & Greek Yogurt Flavored Drops, Sweet Cheddar, Sea Salted Tags

🚀 Rocket Fuel

Vegge Ranch With Creamy Ranch Dip Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545209

Report Data Issues for Sweet Cheddar Natural Cheese, Sea Salted Roasted Almonds,Rasins & Greek Yogurt Flavored Drops, Sweet Cheddar, Sea Salted

Brand Mann Packing Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1894996

Report Data Issues for Vegge Ranch With Creamy Ranch Dip