Which food has less impact on blood sugar?

Savory Onion has less impact on blood sugar than Sweet Chile Salmon In Sweet Chile Sauce Over Red Pepper Rice & Broccoli

Sweet Chile Salmon In Sweet Chile Sauce Over Red Pepper Rice & Broccoli

Savory Onion

Sweet Chile Salmon In Sweet Chile Sauce Over Red Pepper Rice & Broccoli
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.7g Raises blood sugar 47.4
Fiber 0.6g Not digested -1.2
Net Carbs 23.1g Digestible carbs 46.2
Protein 7.1g Moderates impact -0.7
Fat 4.2g Slows digestion -0.3
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Savory Onion
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.3g Not digested -0.5
Net Carbs 1.7g Digestible carbs 3.5
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chile Salmon In Sweet Chile Sauce Over Red Pepper Rice & Broccoli

g
Other Cooking Sauces H E Butt Grocery Company Branded

Full Food Name

Sweet Chile Salmon In Sweet Chile Sauce Over Red Pepper Rice & Broccoli, Sweet Chile

Savory Onion

g
Other Cooking Sauces The Zz Group Inc. Branded

Full Food Name

Savory Onion

Comparing Key Nutrients

Nutrient Sweet Chile ... Savory Onion
Carbs 74.0g 2.0g
Sugars 26.0g 1.0g
Fiber 1.9g 0.3g
Protein 22.0g 0.0g
Fat 13.0g 0.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chile Salmo...

Savory Onion

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chile Salmon In Sweet Chile Sauce Over Red Pepper Rice & Broccoli

Serving size 312.0 GRMg

Calories 509

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.7mg 15%
Sodium 549.1mg 24%
Total Carbohydrates 74.0g 27%
Dietary Fiber 1.9g 7%
Total Sugars 26.0g

* 46.1g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 68.6mg 5%
Iron 3.0mg 17%
Potassium 689.5mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED PEPPER RICE (COOKED ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BELL PEPPER, PARSLEY), COOKED SALMON (SALMON, CANOLA OIL), SWEET CHILE SAUCE (ORANGE MARMALADE [SUGAR, CORN SYRUP, ORANGE JUICE, ORANGE PEEL, PECTIN, CITRIC ACID, NATURAL ORANGE FLAVOR], SWEET CHILE SAUCE [SUGAR, WATER, PICKLED RED CHILE, VINEGAR, GARLIC, SALT, XANTHAN GUM], CORN STARCH, LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], GOCHUJANG PASTE [CORN SYRUP, RICE, WATER, CHILE POWDER, SALT, ALCOHOL, GARLIC, YEAST EXTRACT, ONION, FERMENTED SOYBEAN POWDER {SOYBEANS, WATER, SALT}, THIAMINE {VITAMIN B1}, KOJI SEED], CULTURED DEXTROSE [FOR FRESHNESS], CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC], WATER), BROCCOLI.

Savory Onion

Serving size 18.0 Gg

Calories 10

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g

* 0.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH ONIONS, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), TOMATO PUREE, PANKO BREADCRUMBS (UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST AND SEA SALT), OLIVE OIL, KOSHER SALT, OREGANO AND SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chile Salmon In ...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Savory Onion

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chile Salmon In Sweet...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Savory Onion

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chile Salmon In Sweet Chile Sauce Over Red Pepper Rice & Broccoli Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Savory Onion Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632737

Report Data Issues for Sweet Chile Salmon In Sweet Chile Sauce Over Red Pepper Rice & Broccoli

Brand The Zz Group Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1944134

Report Data Issues for Savory Onion