Which food has less impact on blood sugar?

Indian Puppodums has less impact on blood sugar than Sweet Chili Flavored Protein Crisps

Sweet Chili Flavored Protein Crisps

Indian Puppodums

Sweet Chili Flavored Protein Crisps
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 15.0g Moderates impact -2.4
Fat 9.0g Slows digestion -1.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Puppodums
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.0g Not digested -8.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 6.0g Moderates impact -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Chili Flavored Protein Crisps

g
Crackers & Biscotti The Daily Record Branded

Full Food Name

Sweet Chili Flavored Protein Crisps, Sweet Chili

Indian Puppodums

g
Crackers & Biscotti Sharwood's Branded

Full Food Name

Indian Puppodums

Comparing Key Nutrients

Nutrient Sweet Chili ... Indian Puppo...
Carbs 19.0g 13.0g
Sugars 2.0g 0.0g
Fiber 1.0g 4.0g
Protein 15.0g 6.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chili Flavo...

Indian Puppodums

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chili Flavored Protein Crisps

Serving size 45.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.8mg 2%
Iron 2.7mg 15%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE MEAL, BROWN RICE PROTEIN, PEA PROTEIN, SUNFLOWER OIL, SEASONING (CANE SUGAR, SALT, GARLIC POWDER, ORGANIC VINEGAR POWDER, CHILI PEPPER, SPICES, NATURAL FLAVORS, MALIC ACID, CITRIC ACID, PAPRIKA EXTRACT).

Indian Puppodums

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 720.0mg 31%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 699.9mg 54%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK GRAM BEAN FLOUR, SALT, RAISING AGENT: LIME (CALCIUM OXIDE), SPICES, RICE FLOUR, SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chili Flavored P...

Minerals

Calcium 4% DV
Iron 33% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Indian Puppodums

Minerals

Calcium 233% DV
Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chili Flavored Protei...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Indian Puppodums

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chili Flavored Protein Crisps Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Indian Puppodums Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153363

Report Data Issues for Sweet Chili Flavored Protein Crisps

Brand Sharwood's
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 387251

Report Data Issues for Indian Puppodums