Which food has less impact on blood sugar?

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps has less impact on blood sugar than Sweet Chili Flavored Protein Crisps

Sweet Chili Flavored Protein Crisps

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

BSI: 33 - High Impact
BSI: 25 - Moderate Impact

Sweet Chili Flavored Protein Crisps

g
Crackers & Biscotti The Daily Record Branded

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

g
Crackers & Biscotti T. Marzetti Company Branded

Comparing Key Nutrients

Nutrient Sweet Chili ... Simple & Sop...
Carbs 19.0g 15.0g
Sugars 2.0g 0.0g
Fiber 1.0g 2.0g
Protein 15.0g 3.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Chili Flavo...

Simple & Sophisti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Chili Flavored Protein Crisps

Serving size 45.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 469.8mg 20%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.8mg 2%
Iron 2.7mg 15%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE MEAL, BROWN RICE PROTEIN, PEA PROTEIN, SUNFLOWER OIL, SEASONING (CANE SUGAR, SALT, GARLIC POWDER, ORGANIC VINEGAR POWDER, CHILI PEPPER, SPICES, NATURAL FLAVORS, MALIC ACID, CITRIC ACID, PAPRIKA EXTRACT).

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, 100% WHOLE WHEAT FLOUR, WATER, SEA SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT, ORGANIC HONEY, YEAST, OAT FIBER, MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Chili Flavored P...

Minerals

Calcium 4% DV
Iron 33% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Simple & Sophisticated...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Chili Flavored Protei...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Simple & Sophisticated Spro...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Chili Flavored Protein Crisps Tags

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2153363

Report Data Issues for Sweet Chili Flavored Protein Crisps

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2096684

Report Data Issues for Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps