Which food has less impact on blood sugar?

Organic Mini Waffles, Blueberry has less impact on blood sugar than Sweet Cinnamon! Waffles

Sweet Cinnamon! Waffles

Organic Mini Waffles, Blueberry

Sweet Cinnamon! Waffles
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.6g Raises blood sugar 109.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.9g Digestible carbs 101.9
Protein 9.1g Moderates impact -1.9
Fat 14.6g Slows digestion -2.2
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Mini Waffles, Blueberry
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cinnamon! Waffles

g
Frozen Pancakes, Waffles, French Toast & Crepes Coleridge Partners Llc Branded

Full Food Name

Sweet Cinnamon! Waffles, Sweet Cinnamon!

Organic Mini Waffles, Blueberry

g
Frozen Pancakes, Waffles, French Toast & Crepes The Hain Celestial Group, Inc. Branded

Full Food Name

Organic Mini Waffles, Blueberry

Comparing Key Nutrients

Nutrient Sweet Cinnam... Organic Mini...
Carbs 30.0g 10.0g
Sugars 12.0g 3.0g
Fiber 2.0g 1.0g
Protein 5.0g 1.0g
Fat 8.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Cinnamon! W...

Organic Mini Waff...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Cinnamon! Waffles

Serving size 55.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 229.9mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 30.3mg 2%
Iron 1.2mg 7%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). BEET SUGAR, WHOLE EGGS. PALM FRUIT OIL RSPO*. NON-FAT MILK, YEAST, BUTTER (CREAM. SALT). CANOLA OIL, SALT, NATURAL FLAVOR, ORGANIC WHEAT PROTEIN, CINNAMON, ENZYMES.

Organic Mini Waffles, Blueberry

Serving size 24.0 Gg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 3.6mg 20%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC CANOLA AND/OR ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC BLUEBERRY PUREE, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC WHEAT BRAN, ORGANIC SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, SEA SALT, ORGANIC WHEAT FLOUR, ZINC SULPHATE, NIACINAMIDE, REDUCED IRON, VITAMIN B12, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, SODIUM ALGINATE, ORGANIC ELDERBERRY JUICE CONCENTRATE (FOR COLOR), DICALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Cinnamon! Waffles

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Mini Waffles, ...

Vitamins

Niacin (B3) 50% DV
Riboflavin (B2) 64% DV
Vitamin B6 25% DV
Vitamin B12 87% DV
Folate 3% DV

Minerals

Calcium 4% DV
Iron 83% DV
Potassium 6% DV
Phosphorus 17% DV
Zinc 49% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Cinnamon! Waffles

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Organic Mini Waffles, Blueb...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Cinnamon! Waffles Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Organic Mini Waffles, Blueberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coleridge Partners Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510800

Report Data Issues for Sweet Cinnamon! Waffles

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2476991

Report Data Issues for Organic Mini Waffles, Blueberry