Which food has less impact on blood sugar?

Sweet Citrus Ginger Rice Noodles Cart

Zatarain's Red Beans & Rice Family Size, 12 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Sweet Citrus Ginger Rice Noodles Cart

g
Entrees, Sides & Small Meals Simply Asia Foods, Inc. Branded

Zatarain's Red Beans & Rice Family Size, 12 Oz

g
Entrees, Sides & Small Meals Zatarain's Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Citrus... Zatarain's R...
Carbs 106.0g 34.0g
Sugars 36.0g 1.0g
Fiber 4.1g 4.0g
Protein 6.0g 7.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Citrus Ging...

Zatarain's Red Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Citrus Ginger Rice Noodles Cart

Serving size 274.0 Gg

Calories 499

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 819.3mg 36%
Total Carbohydrates 106.0g 39%
Dietary Fiber 4.1g 15%
Total Sugars 36.0g

* 65.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.2mg 1%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLE: WATER, RICE, POTATO STARCH, LACTIC ACID, AMYLASE. SAUCE: SUGAR, WATER, SOY SAUCE (WATER, SALT, SOYBEAN), MANGO JUICE CONCENTRATE, CORN MALTODEXTRIN, LEMONGRASS, LEMON, SPICE (INCLUDING RED PEPPER), SOYBEAN OIL, GARLIC, COCONUT MILK POWDER (EXTRACTIVES OF COCONUT, CORN MALTODEXTRIN, SODIUM CASEINATE {MILK}), SALT, CITRIC ACID, TAMARIND PASTE (TARTARIC ACID, SUCCINIC ACID, MALIC ACID, TAMARIND SEED GUM, PECTIN), XANTHAN GUM, YEAST EXTRACT, CARAMEL COLOR. DEHYDRATED VEGETABLES: BOK CHOY, CARROTS, RED BELL PEPPER. TOPPING: TOASTED SESAME SEEDS.

Zatarain's Red Beans & Rice Family Size, 12 Oz

Serving size 49.0 GRMg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 619.9mg 27%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.9mg 2%
Iron 2.2mg 12%
Potassium 430.2mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), RED BEANS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, ONION, YEAST EXTRACT, CORN STARCH, HYDROLYZED SOY PROTEIN, RED AND GREEN BELL PEPPER, MALTED BARLEY FLOUR, GARLIC, POTASSIUM CHLORIDE, SPICES (INCLUDING PAPRIKA, RED PEPPER), CITRIC ACID, EXTRACTIVES OF PAPRIKA & NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Citrus Ginger Ri...

Vitamins

Vitamin C 1% DV
Vitamin A 30% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Zatarain's Red Beans &...

Minerals

Calcium 6% DV
Iron 25% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Citrus Ginger Rice No...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Zatarain's Red Beans & Rice...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Citrus Ginger Rice Noodles Cart Tags

Zatarain's Red Beans & Rice Family Size, 12 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simply Asia Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034540

Report Data Issues for Sweet Citrus Ginger Rice Noodles Cart

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2597960

Report Data Issues for Zatarain's Red Beans & Rice Family Size, 12 Oz