Which food has less impact on blood sugar?
Sweet Corn Cakes
L & J General InternationalAuthentic Belgian Waffle With Butter
Bendiner Technologies, LlcComparing Key Nutrients
| Nutrient | Sweet Corn C... | Authentic Be... |
|---|---|---|
| Carbs | 26.0g | 48.0g |
| Sugars | 0.0g | 25.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.5g | 20.0g |
Estimated Blood Sugar Response
Sweet Corn Cakes vs Authentic Belgian Waffle With Butter: Significant difference in blood sugar impact. Authentic Belgian Waffle With Butter has extremely high impact (BSI 87.9) compared to Sweet Corn Cakes's high impact (BSI 43.6). Authentic Belgian Waffle With Butter contains 22.0g more carbs per serving, Sweet Corn Cakes provides 2.1g more fiber. Sweet Corn Cakes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Corn Cakes
Authentic Belgian Waffle With Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Corn Cakes
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED HOMINY SWEET CORN, MARGARINE (MIXED VEGETABLE OILS, WATER, SALT, EMULSIFIERS, PRESERVATIVES, ANTIOXIDANTS FLAVORINGS), SALT, PRESERVATIVE (SORBIC ACID).
Authentic Belgian Waffle With Butter
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, VEGETABLE OIL (PALM, COCONUT, CANOLA), WATER, BUTTER, EGGS, INVERT SUGAR, YEAST, SOY FLOUR, SALT, SOY LECITHIN, ARTIFICIAL VANILLA FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Corn Cakes
Minerals
Authentic Belgian Waff...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Corn Cakes Tags
Authentic Belgian Waffle With Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Corn Cakes has a BSI of 43.6 while Authentic Belgian Waffle With Butter has a BSI of 87.9. Sweet Corn Cakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Corn Cakes appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Corn Cakes contains 18.6g of carbohydrates per 100g, while Authentic Belgian Waffle With Butter contains 53.3g per 100g. Sweet Corn Cakes has 34.8g fewer carbs, which may result in less blood sugar impact.
Sweet Corn Cakes provides 2.9g of fiber per 100g, compared to 2.2g in Authentic Belgian Waffle With Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.