Which food has less impact on blood sugar?

Sweet Corn Cream Style, Sea Salt

Del Monte Foods Inc.
BSI Score:
26
✅ Less blood sugar impact

Sliced Fancy Mushrooms

Weis Markets, Inc.
BSI Score:
2
Weis Markets, Inc. Branded Canned Vegetables
Del Monte Foods Inc. Branded Canned Vegetables

Comparing Key Nutrients

Nutrient Sweet Corn C... Sliced Fancy...
Carbs 14.0g 4.0g
Sugars 7.0g 0.0g
Fiber 1.0g 3.0g
Protein 1.0g 2.0g
Fat 1.0g 0.0g

Estimated Blood Sugar Response

Sweet Corn Cream Style, Sea Salt vs Sliced Fancy Mushrooms: Significant difference in blood sugar impact. Sweet Corn Cream Style, Sea Salt has moderate impact (BSI 25.9) compared to Sliced Fancy Mushrooms's minimal impact (BSI 2.0). Sweet Corn Cream Style, Sea Salt contains 10.0g more carbs per serving, Sliced Fancy Mushrooms provides 2.0g more fiber. Sliced Fancy Mushrooms is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Sweet Corn Cream Style, Sea Salt

Sliced Fancy Mushrooms

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Sweet Corn Cream ...

Sliced Fancy Mush...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Corn Cream Style, Sea Salt

Serving size 125.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.5mg 1%
Iron 0.3mg 2%
Potassium 122.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN, MODIFIED FOOD STARCH (CORN), SUGAR, SEA SALT.

Sliced Fancy Mushrooms

Serving size 130.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 549.9mg 24%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Corn Cream Style...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sliced Fancy Mushrooms

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Corn Cream Style, Sea Salt Tags

Sliced Fancy Mushrooms Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675078

Report Data Issues for Sweet Corn Cream Style, Sea Salt

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2013683

Report Data Issues for Sliced Fancy Mushrooms

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management