Which food has less impact on blood sugar?

Broccoli Bake In A Creamy Cheesy Sauce has less impact on blood sugar than Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides

Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides

Broccoli Bake In A Creamy Cheesy Sauce

Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.2g Raises blood sugar 44.4
Fiber 0.7g Not digested -1.4
Net Carbs 21.5g Digestible carbs 43.0
Protein 4.2g Moderates impact -0.4
Fat 14.6g Slows digestion -0.9
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Bake In A Creamy Cheesy Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -5.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 4.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides

g
Frozen Prepared Sides Marie Callender's Retail Foods Branded

Full Food Name

Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides, Sweet Corn

Broccoli Bake In A Creamy Cheesy Sauce

g
Frozen Prepared Sides Season's Choice Branded

Full Food Name

Broccoli Bake In A Creamy Cheesy Sauce

Comparing Key Nutrients

Nutrient Sweet Corn S... Broccoli Bak...
Carbs 32.0g 8.0g
Sugars 14.0g 3.0g
Fiber 1.0g 3.0g
Protein 6.0g 4.0g
Fat 21.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Corn Sweet ...

Broccoli Bake In ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides

Serving size 144.0 GRMg

Calories 340

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 519.8mg 23%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 139.7mg 11%
Iron 0.4mg 2%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOUR CREAM (MILK, CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, SODIUM CITRATE, CULTURE, NATAMYCIN [PRESERVATIVE]), CORN, CORN MEAL, SUGAR, PALM OIL, ENZYME MODIFIED CHEESE (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), WHEAT FLOUR, LESS THAN 2% OF: MILK, CANOLA OIL, EGGS, SALT, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE (SODIUM BICARBONATE, HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING HYDROGENATED OILS: SOYBEAN OIL, PALM OIL, COTTONSEED OIL]), SOY LECITHIN.

Broccoli Bake In A Creamy Cheesy Sauce

Serving size 114.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 259.9mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 92.3mg 7%
Iron 0.4mg 2%
Potassium 175.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, WATER, HALF-AND-HALF, RICE FLOUR, PROCESSING EMMENTAL CHEESE [EMMENTAL, WATER, WHEY POWDER, BUTTER, MELTING SALT (SODIUM CITRATE), NATURAL FLAVOR, SALT], MOZZARELLA CHEESE (MILK, SALT, STARTER, RENNET), EMMENTAL CHEESE (MILK, SALT, STARTER, RENNET), SUNFLOWER OIL, SKIMMED MILK POWDER, SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS (CONTAIN MILK), WHITE PEPPER, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Corn Sweet Whole...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Bake In A Cre...

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Corn Sweet Whole Corn...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Broccoli Bake In A Creamy C...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Broccoli Bake In A Creamy Cheesy Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573154

Report Data Issues for Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides

Brand Season's Choice
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134076

Report Data Issues for Broccoli Bake In A Creamy Cheesy Sauce