Which food has less impact on blood sugar?

Mashed Sweet Potatoes & Carrots has less impact on blood sugar than Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides

Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides

Mashed Sweet Potatoes & Carrots

Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.2g Raises blood sugar 44.4
Fiber 0.7g Not digested -1.4
Net Carbs 21.5g Digestible carbs 43.0
Protein 4.2g Moderates impact -0.4
Fat 14.6g Slows digestion -0.9
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mashed Sweet Potatoes & Carrots
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 3.0g Not digested -5.9
Net Carbs 18.0g Digestible carbs 36.1
Protein 1.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides

g
Frozen Prepared Sides Marie Callender's Retail Foods Branded

Full Food Name

Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides, Sweet Corn

Mashed Sweet Potatoes & Carrots

g
Frozen Prepared Sides Birds Eye Branded

Full Food Name

Mashed Sweet Potatoes & Carrots

Comparing Key Nutrients

Nutrient Sweet Corn S... Mashed Sweet...
Carbs 32.0g 21.0g
Sugars 14.0g 12.0g
Fiber 1.0g 3.0g
Protein 6.0g 1.0g
Fat 21.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Corn Sweet ...

Mashed Sweet Pota...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides

Serving size 144.0 GRMg

Calories 340

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 519.8mg 23%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 139.7mg 11%
Iron 0.4mg 2%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOUR CREAM (MILK, CREAM, WHEY, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM, SODIUM CITRATE, CULTURE, NATAMYCIN [PRESERVATIVE]), CORN, CORN MEAL, SUGAR, PALM OIL, ENZYME MODIFIED CHEESE (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, LACTIC ACID, YEAST EXTRACT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT, ENZYMES), WHEAT FLOUR, LESS THAN 2% OF: MILK, CANOLA OIL, EGGS, SALT, PROPYLENE GLYCOL MONOESTERS, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE (SODIUM BICARBONATE, HYDROGENATED VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING HYDROGENATED OILS: SOYBEAN OIL, PALM OIL, COTTONSEED OIL]), SOY LECITHIN.

Mashed Sweet Potatoes & Carrots

Serving size 123.0 Gg

Calories 121

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 510.5mg 22%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.6mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, CARROTS, LIGHT CREAM, BROWN SUGAR, SUGAR, CORN STARCH, SEA SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Corn Sweet Whole...

Minerals

Calcium 10% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Mashed Sweet Potatoes ...

Vitamins

Vitamin C 8% DV
Vitamin A 1536% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Corn Sweet Whole Corn...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Mashed Sweet Potatoes & Car...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Mashed Sweet Potatoes & Carrots Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573154

Report Data Issues for Sweet Corn Sweet Whole Corn Kernels In A Creamy Cornmeal Batter With A Touch Of Cheese Casserole Sides

Brand Birds Eye
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 492451

Report Data Issues for Mashed Sweet Potatoes & Carrots