Which food has less impact on blood sugar?

Flatbread Crust, Cheese has less impact on blood sugar than Sweet Cream Cheese Filling French Toast Bagel

Sweet Cream Cheese Filling French Toast Bagel

Flatbread Crust, Cheese

BSI: 96 - High Impact
BSI: 60 - High Impact

Sweet Cream Cheese Filling French Toast Bagel

g
Frozen Bread & Dough Cole's Quality Foods, Inc. Branded

Flatbread Crust, Cheese

g
Frozen Bread & Dough Uno Restaurants, Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Cream ... Flatbread Cr...
Carbs 49.0g 32.0g
Sugars 13.0g 3.0g
Fiber 0.0g 1.0g
Protein 7.0g 14.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Cream Chees...

Flatbread Crust, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Cream Cheese Filling French Toast Bagel

Serving size 114.0 Gg

Calories 310

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.5mg 7%
Sodium 450.3mg 20%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 66.1mg 5%
Iron 2.0mg 11%
Potassium 148.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, CREAM, BROWN SUGAR, SALT, VANILLA EXTRACT, STABILIZERS (GUAR, LOCUST BEAN AND XANTHAN GUMS) CHEESE CULTURES, POTASSIUM SORBATE, WATER, BROWN SUGAR, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRINS, STARCH, SALT, NATURAL FLAVOR, YEAST, ASCORBIC ACID, DEXTROSE, CINNAMON, MALT (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), ENRICHED WHEAT FLOUR, ASCORBIC ACID, ENZYMES, INACTIVE YEAST.

Flatbread Crust, Cheese

Serving size 113.0 Gg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 560.5mg 24%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.0mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (UNENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, VEGETABLE OIL (MAY CONTAIN CANOLA OR SOYBEAN OIL), SUGAR, SEA SALT, MALT {MALTED BARLEY, CORN GRITS}), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (TOMATO PUREE, GARLIC POWDER, SALT, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANTI-CAKING AGENT [STARCH, POWDERED CELLULOSE[), OREGANO LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Cream Cheese Fil...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Flatbread Crust, Cheese

Vitamins

Vitamin C 5% DV
Vitamin A 49% DV

Minerals

Calcium 18% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Cream Cheese Filling ...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Flatbread Crust, Cheese

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Cream Cheese Filling French Toast Bagel Tags

Flatbread Crust, Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cole's Quality Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2113257

Report Data Issues for Sweet Cream Cheese Filling French Toast Bagel

Brand Uno Restaurants, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1890810

Report Data Issues for Flatbread Crust, Cheese