Which food has less impact on blood sugar?

Sweet Cream Churro Gelato, Sweet Cream; Churro has less impact on blood sugar than Orlando Tiramisu Italian Dessert, Italian

Sweet Cream Churro Gelato, Sweet Cream; Churro

Orlando Tiramisu Italian Dessert, Italian

BSI: 52 - High Impact
BSI: 100 - High Impact

Sweet Cream Churro Gelato, Sweet Cream; Churro

g
Other Frozen Desserts J&J Snack Foods Corp Branded

Orlando Tiramisu Italian Dessert, Italian

g
Other Frozen Desserts Slick Eyewear Branded

Comparing Key Nutrients

Nutrient Sweet Cream ... Orlando Tira...
Carbs 26.0g 71.0g
Sugars 24.0g 10.0g
Fiber 0.0g 0.0g
Protein 4.0g 9.0g
Fat 5.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Cream Churr...

Orlando Tiramisu ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Cream Churro Gelato, Sweet Cream; Churro

Serving size 98.0 GRMg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 75.5mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 149.9mg 12%
Iron 0.0mg 0%
Potassium 209.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SUGAR, CREAM, NONFAT MILK, NATURAL SWEET CREAM FLAVOR (WATER, SUGAR, SWEETENED CONDENSED WHOLE MILK, CORN STARCH, NATURAL FLAVORS), CARAMEL CINNAMON VARIEGATE (CORN SYRUP, WATER, SWEETENED CONDENSED WHOLE MILK, SUGAR, BUTTER, CORN STARCH-MODIFIED, CINNAMON POWDER, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE]), CONTAINS 2% OR LESS OF THE FOLLOWING: GUAR GUM, SUNFLOWER LECITHIN, XANTHAN GUM, TURMERIC AND ANNATTO EXTRACT BLEND (FOR COLORING)

Orlando Tiramisu Italian Dessert, Italian

Serving size 198.0 Gg

Calories 449

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 51.5mg 17%
Sodium 69.3mg 3%
Total Carbohydrates 71.0g 26%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 61.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LADYFINGER COOKIES, MASCARPONE CHEESE, WHIPPING CREAM, COFFEE, PASTEURIZED EGG YOLK, SUGAR, COCOA POWDER, AND LIQUOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Cream Churro Gel...

Minerals

Calcium 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Orlando Tiramisu Itali...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Cream Churro Gelato, ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Orlando Tiramisu Italian De...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Cream Churro Gelato, Sweet Cream; Churro Tags

Orlando Tiramisu Italian Dessert, Italian Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2569650

Report Data Issues for Sweet Cream Churro Gelato, Sweet Cream; Churro

Brand Slick Eyewear
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2152846

Report Data Issues for Orlando Tiramisu Italian Dessert, Italian