Which food has less impact on blood sugar?

Sweet Cream With Sea Salt Spreadable Creamed Butter has less impact on blood sugar than Cocoa Cookie Butter

Sweet Cream With Sea Salt Spreadable Creamed Butter

Cocoa Cookie Butter

Sweet Cream With Sea Salt Spreadable Creamed Butter
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cocoa Cookie Butter
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 37.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.2
Fat 13.0g Slows digestion -2.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cream With Sea Salt Spreadable Creamed Butter

g
Butter & Spread Heart Foods Llc Branded

Full Food Name

Sweet Cream With Sea Salt Spreadable Creamed Butter, Sweet Cream With Sea Salt

Cocoa Cookie Butter

g
Butter & Spread Nuccina Branded

Full Food Name

Cocoa Cookie Butter

Comparing Key Nutrients

Nutrient Sweet Cream ... Cocoa Cookie...
Carbs 3.0g 22.0g
Sugars 0.0g 16.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 9.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Cream With ...

Cocoa Cookie Butter

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Cream With Sea Salt Spreadable Creamed Butter

Serving size 15.0 MLg

Calories 80

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 0.5g
Cholesterol 10.1mg 3%
Sodium 45.0mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET CREAM, EXTRA VIRGIN, OLIVE OIL, AVOCADO OIL, KEFIR, SUNFLOWER LECITHIN, SEA SALT.

Cocoa Cookie Butter

Serving size 37.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DARK COCOA COOKIES (WHEAT FLOUR, SUGAR, PALM OIL, MEDIUM FAT COCOA, GLUCOSE-FRUCTOSE SYRUP, AMMONIUM CARBONATE SODIUM BICARBONATE, SALT), RAPESEED OIL, PALM OIL, MALTODEXTRIN, MEDIUM FAT COCOA, SUNFLOWER LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Cream With Sea S...

Vitamins

Vitamin A 148% DV
* % Daily Values based on 2,000 calorie diet

Cocoa Cookie Butter

Vitamins

Vitamin A 60% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Cream With Sea Salt S...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
💦 Refined Fat

Cocoa Cookie Butter

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Cream With Sea Salt Spreadable Creamed Butter Tags

✨ Clean Machine
🟢 Low Key Load

Cocoa Cookie Butter Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heart Foods Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1887024

Report Data Issues for Sweet Cream With Sea Salt Spreadable Creamed Butter

Brand Nuccina
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 517555

Report Data Issues for Cocoa Cookie Butter