Which food has less impact on blood sugar?

Sweet Cream Flavor Coffee Creamer has less impact on blood sugar than Sweet & Creamy Coffee Creamer

Sweet & Creamy Coffee Creamer

Sweet Cream Flavor Coffee Creamer

Sweet & Creamy Coffee Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Cream Flavor Coffee Creamer
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Creamy Coffee Creamer

g
Milk Additives Danone Us, Llc Branded

Full Food Name

Sweet & Creamy Coffee Creamer, Sweet & Creamy

Sweet Cream Flavor Coffee Creamer

g
Milk Additives Tc Heartland Llc Branded

Full Food Name

Sweet Cream Flavor Coffee Creamer, Sweet Cream

Comparing Key Nutrients

Nutrient Sweet & Crea... Sweet Cream ...
Carbs 5.0g 1.0g
Sugars 5.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Creamy Co...

Sweet Cream Flavo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Creamy Coffee Creamer

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CANE SUGAR, CREAM, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, GUAR GUM.

Sweet Cream Flavor Coffee Creamer

Serving size 15.0 MLg

Calories 15

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MID-OLEIC SUNFLOWER OIL, ERYTHRITOL, CONTAINS LESS THAN 2%: SODIUM CASEINATE (A MILK DERIVATIVE)*, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE, CELLULOSE GEL, CELLULOSE GUM, SPLENDA SUCRALOSE, CARRAGEENAN, SALT, ACESULFAME-K.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Creamy Coffee ...

No significant vitamin or mineral data available

Sweet Cream Flavor Cof...

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Creamy Coffee Creamer

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more

Sweet Cream Flavor Coffee C...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Creamy Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2120385

Report Data Issues for Sweet & Creamy Coffee Creamer

Brand Tc Heartland Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2190116

Report Data Issues for Sweet Cream Flavor Coffee Creamer