Which food has less impact on blood sugar?
Sweet Dough
Rhodes International Inc.Maria's, Cheese Puffs, Garlic, Garlic
Current's TackleComparing Key Nutrients
| Nutrient | Sweet Dough | Maria's, Che... |
|---|---|---|
| Carbs | 24.0g | 12.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 1.5g | 4.5g |
Estimated Blood Sugar Response
Sweet Dough vs Maria's, Cheese Puffs, Garlic, Garlic: Significant difference in blood sugar impact. Sweet Dough has high impact (BSI 45.2) compared to Maria's, Cheese Puffs, Garlic, Garlic's moderate impact (BSI 23.3). Sweet Dough contains 12.0g more carbs per serving, Sweet Dough provides 1.0g more fiber. Maria's, Cheese Puffs, Garlic, Garlic is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Dough
Maria's, Cheese Puffs, Garlic, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Dough
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHITE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, GRANULATED SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, SALT, DEACTIVATED YEAST, MALT, RICE FLOUR, SUNFLOWER OIL, SUNFLOWER LECITHIN, SODIUM STEAROYL LACTYLATE, GUAR GUM, YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM CHLORIDE), POLYSORBATE 60, ASCORBIC ACID, ENZYME (ADDED FOR IMPROVED BAKING).
Maria's, Cheese Puffs, Garlic, Garlic
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURALLY GLUTEN-FREE TAPIOCA FLOUR, HOMOGENIZED MILK (GRADE A MILK, VITAMIN D3), ORGANIC BUTTER (PASTEURIZED CREAM (MILK)), MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT ENZYMES); PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES), MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)), EGGS, SALT, NON-GMO SUNFLOWER OIL, FRESH ROASTED GARLIC, WATER, EGGS AND ORGANIC MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Dough
Minerals
Maria's, Cheese Puffs,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Dough Tags
Maria's, Cheese Puffs, Garlic, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Dough
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Report Data Issues for Maria's, Cheese Puffs, Garlic, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Dough has a BSI of 45.2 while Maria's, Cheese Puffs, Garlic, Garlic has a BSI of 23.3. Maria's, Cheese Puffs, Garlic, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Maria's, Cheese Puffs, Garlic, Garlic appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Dough contains 48.0g of carbohydrates per 100g, while Maria's, Cheese Puffs, Garlic, Garlic contains 41.4g per 100g. Maria's, Cheese Puffs, Garlic, Garlic has 6.6g fewer carbs, which may result in less blood sugar impact.
Sweet Dough provides 2.0g of fiber per 100g, compared to 0.0g in Maria's, Cheese Puffs, Garlic, Garlic. Sweet Dough provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.