Which food has less impact on blood sugar?

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz has less impact on blood sugar than Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac

Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 18.4g Raises blood sugar 36.9
Fiber 1.6g Not digested -3.2
Net Carbs 16.8g Digestible carbs 33.7
Protein 3.5g Moderates impact -0.2
Fat 5.1g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 21.8g Raises blood sugar 43.6
Fiber 7.4g Not digested -14.8
Net Carbs 14.4g Digestible carbs 28.8
Protein 12.2g Moderates impact -0.7
Fat 4.1g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac

g
Vegetable Based Products / Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Full Food Name

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

Comparing Key Nutrients

Nutrient Sweet Earth ... Morningstar ...
Carbs 47.0g 26.2g
Sugars 4.0g 3.2g
Fiber 4.1g 8.9g
Protein 9.0g 14.6g
Fat 13.0g 4.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Earth Cauli...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac

Serving size 255.0 GRMg

Calories 339

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 629.9mg 27%
Total Carbohydrates 47.0g 17%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 99.5mg 8%
Iron 1.3mg 7%
Potassium 359.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GEMELLI PASTA (WATER, WHEAT FLOUR), CAULIFLOWER, CAULIFLOWER PUREE, WATER, PLANT BASED CHEDDAR CHEESE SHREDS (WATER, COCONUT OIL, POTATO STARCH 1, TAPIOCA STARCH, SUNFLOWER OIL, NATURAL FLAVORS [VEGAN SOURCES], CHICKPEA PROTEIN, CALCIUM CITRATE, SEA SALT, KONJAC GUM, XANTHAN GUM, PAPRIKA EXTRACT [COLOR], BETA CAROTENE [COLOR]), SWEET POTATO PUREE, CANOLA OIL 2, ONION PUREE, BREAD CRUMB (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CANE SUGAR, VEGETABLE OIL, SALT, YEAST, BAKING SODA), SALT, GARLIC, WINE VINEGAR, CORNSTARCH 1, NATURAL FLAVORS, INACTIVE YEAST, MUSHROOM BROTH BASE (WATER, MUSHROOMS, SALT, CANE SUGAR, MALTODEXTRIN 1, ONION POWDER, SOYBEAN OIL 1, YEAST EXTRACT, GARLIC POWDER, CORNSTARCH 1, NATURAL FLAVOR), YEAST EXTRACT, MALTODEXTRIN 1, PAPRIKA, SPICES, MUSHROOM JUICE CONCENTRATE, DRIED GARLIC, DRIED CHIVES, LEMON JUICE CONCENTRATE, CAROB BEAN GUM. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz

Serving size 120.0 GRMg

Calories 174

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 0.7g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.2mg 0%
Sodium 446.4mg 19%
Total Carbohydrates 26.2g 10%
Dietary Fiber 8.9g 32%
Total Sugars 3.2g

* 14.1g of carbohydrates not detailed in USDA data

Protein 14.6g 29%
Calcium 88.2mg 7%
Iron 3.0mg 17%
Potassium 471.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ONIONS, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), CORN, SOY PROTEIN CONCENTRATE, TOMATOES, WHEAT GLUTEN, ONION POWDER, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), GREEN CHILES, SOY PROTEIN ISOLATE, BULGUR WHEAT, CORNSTARCH. CONTAINS 2% OR LESS OF GREEN PEPPERS, RED BELL PEPPERS, SPICES, TOMATO POWDER, CILANTRO, TOMATO JUICE, SALT, CHIPOTLE PEPPER, METHYLCELLULOSE, COOKED ONION AND CARROT JUICE CONCENTRATE, JALAPENO PEPPER, CARRAGEENAN, GARLIC POWDER, NATURAL FLAVOR, PAPRIKA, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), GUM ARABIC, VINEGAR, CITRIC ACID, RED PEPPER, GREEN PEPPER JUICE, TURMERIC, GARLIC JUICE, LIME JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Earth Cauliflowe...

Vitamins

Vitamin C 15% DV

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 11% DV
Phosphorus 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Earth Cauliflower Mac...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 13 more

Morningstar Farms Veggie Bu...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ”„ Emulsifier
🫧 Fat
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac Tags

πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride

Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz Tags

πŸ›€οΈ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702449

Report Data Issues for Sweet Earth Cauliflower Mac Bowl Frozen Dinner Plant Based Frozen Pasta Vegan Mac

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721785

Report Data Issues for Morningstar Farms Veggie Burgers Chipotle Black Bean 50.8 Oz