Which food has less impact on blood sugar?

Sweet Earth Pad Thai Bowl 9 Oz has less impact on blood sugar than Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Sweet Earth Pad Thai Bowl 9 Oz

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Sweet Earth Pad Thai Bowl 9 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 21.6g Raises blood sugar 43.1
Fiber 0.8g Not digested -1.6
Net Carbs 20.8g Digestible carbs 41.5
Protein 4.3g Moderates impact -0.4
Fat 4.7g Slows digestion -0.3
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 72.7g Raises blood sugar 145.4
Fiber 5.6g Not digested -11.3
Net Carbs 67.1g Digestible carbs 134.1
Protein 6.8g Moderates impact -1.8
Fat 8.3g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Pad Thai Bowl 9 Oz

g
Vegetable Based Products / Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Sweet Earth Pad Thai Bowl 9 Oz

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Comparing Key Nutrients

Nutrient Sweet Earth ... Betty Crocke...
Carbs 55.0g 18.9g
Sugars 17.0g 1.1g
Fiber 2.0g 1.5g
Protein 11.0g 1.8g
Fat 12.0g 2.2g

What Was Your Response?

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Sweet Earth Pad T...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Earth Pad Thai Bowl 9 Oz

Serving size 255.0 GRMg

Calories 370

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 571.2mg 25%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 119.9mg 9%
Iron 2.2mg 12%
Potassium 369.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED RICE NOODLES (WATER, WHITE RICE NOODLES), FRIED TOFU (TOFU [WATER , SOYBEANS 1, CALCIUM SULFATE AND/OR MAGNESIUM CHLORIDE AND/OR CALCIUM CHLORIDE AND/OR GLUCONO DELTA LACTONE AND/OR SOY PROTEIN], CORNSTARCH 1, WHITE RICE FLOUR, CANOLA OIL 2), WATER, CARROTS, RED BELL PEPPERS, MUSHROOMS, BROWN SUGAR (CANE SUGAR, CANE MOLASSES), RED CABBAGE, ONIONS, PEAS, SOY SAUCE 1 (WATER, SOYBEANS 1, WHEAT, SALT, ALCOHOL), 2% OR LESS OF GARLIC, CANOLA OIL 2, CASHEW PASTE, SESAME OIL, TAMARIND EXTRACT, MUSHROOM BROTH BASE (WATER, MUSHROOMS, SALT, CANE SUGAR, MALTODEXTRIN 1, ONION POWDER, SOYBEAN OIL 1, YEAST EXTRACT, GARLIC POWDER, CORNSTARCH 1, NATURAL FLAVOR), TOMATO PASTE, CORN STARCH 1, GINGER PUREE (GINGER, WATER, CITRIC ACID), LEMONGRASS PUREE (LEMONGRASS, WATER), PAPRIKA, DRIED ONIONS, LIME JUICE CONCENTRATE, RED PEPPER FLAKES, SPICES.

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes

Serving size 26.0 GRMg

Calories 102

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.2mg 0%
Sodium 402.9mg 18%
Total Carbohydrates 18.9g 7%
Dietary Fiber 1.5g 5%
Total Sugars 1.1g

* 16.3g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 17.8mg 1%
Iron 0.3mg 2%
Potassium 294.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES*, MALTODEXTRIN, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), MODIFIED WHEY, SALT. CONTAINS 0.5 % OR LESS OF: ROASTED GARLIC*, GARLIC*, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), WHEY, MONO AND DIGLYCERIDES, BUTTERMILK*, COCONUT OIL, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, SODIUM PHOSPHATE, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), COLOR (ANNATTO EXTRACT). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Earth Pad Thai B...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Roasted ...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Earth Pad Thai Bowl 9 Oz

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Betty Crocker Roasted Garli...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Earth Pad Thai Bowl 9 Oz Tags

πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride

Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704252

Report Data Issues for Sweet Earth Pad Thai Bowl 9 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720751

Report Data Issues for Betty Crocker Roasted Garlic And Cheddar Mashed Potatoes