Which food has less impact on blood sugar?

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast has less impact on blood sugar than Betty Crocker Four Cheese Mashed Potatoes

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast

Betty Crocker Four Cheese Mashed Potatoes

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 10.4g Raises blood sugar 20.8
Fiber 1.4g Not digested -2.8
Net Carbs 9.0g Digestible carbs 18.0
Protein 10.4g Moderates impact -0.4
Fat 5.7g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Four Cheese Mashed Potatoes
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 72.4g Raises blood sugar 144.8
Fiber 5.5g Not digested -11.0
Net Carbs 66.9g Digestible carbs 133.8
Protein 6.6g Moderates impact -1.8
Fat 8.3g Slows digestion -1.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast

g
Vegetable Based Products / Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Full Food Name

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast

Betty Crocker Four Cheese Mashed Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Four Cheese Mashed Potatoes

Comparing Key Nutrients

Nutrient Sweet Earth ... Betty Crocke...
Carbs 22.0g 18.8g
Sugars 2.0g 1.1g
Fiber 3.0g 1.4g
Protein 22.0g 1.7g
Fat 12.0g 2.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Earth Prote...

Betty Crocker Fou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast

Serving size 212.0 GRMg

Calories 280

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 135.7mg 45%
Sodium 419.8mg 18%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 229.0mg 18%
Iron 2.1mg 12%
Potassium 570.3mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES 2, COOKED EGGS 1 (WHOLE EGGS, WHOLE MILK, CORN STARCH 2, SEA SALT), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), SPINACH, PLANT BASED BACON BITS (WATER, VITAL WHEAT GLUTEN, BUCKWHEAT [WATER, BUCKWHEAT], KIDNEY BEANS, CANOLA OIL 3, NATURAL HICKORY SMOKE FLAVOR, CANE SUGAR, ANNATTO [COLOR], DRIED GARLIC, DRIED ONION, PAPRIKA, MAPLE SYRUP, TOMATO PUREE [WATER, TOMATO PASTE, CITRIC ACID], SPICES, TOMATO POWDER, YEAST EXTRACT, SOY SAUCE 2 [WATER, SOYBEANS 2, WHEAT, SALT, ALCOHOL], SALT, TAPIOCA MALTODEXTRIN, NATURAL FLAVORS, APPLE CIDER VINEGAR 1, COCONUT OIL, NATURAL SMOKE FLAVOR, INACTIVE YEAST), PLANT BASED SAUSAGE (TRADITIONAL SEITAN [WATER, VITAL WHEAT GLUTEN, SOY SAUCE 2 {WATER, SOYBEANS 2, WHEAT, SALT, ALCOHOL}], SPICES), ONIONS, 2% OR LESS OF WATER, SALT. 1 - CAGE FREE, 2 - NON-GMO, 3 - NON-GMO EXPELLER PRESSED

Betty Crocker Four Cheese Mashed Potatoes

Serving size 26.0 GRMg

Calories 102

% Daily Value*

Total Fat 2.2g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.2mg 0%
Sodium 451.9mg 20%
Total Carbohydrates 18.8g 7%
Dietary Fiber 1.4g 5%
Total Sugars 1.1g

* 16.3g of carbohydrates not detailed in USDA data

Protein 1.7g 3%
Calcium 17.5mg 1%
Iron 0.3mg 2%
Potassium 291.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: POTATOES*, MALTODEXTRIN, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SALT, MODIFIED WHEY. CONTAINS 0.5 % OR LESS OF: MONO AND DIGLYCERIDES, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), WHEY, BUTTERMILK*, ONION*, COCONUT OIL, LACTIC ACID, SILICON DIOXIDE (ANTICAKING AGENT), CALCIUM LACTATE, PALM OIL* (PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE), MOZZARELLA CHEESE* (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, SODIUM PHOSPHATE, BLUE CHEESE* (MILK, SALT, CULTURES, ENZYMES), PARMESAN CHEESE* (MILK, CULTURES, SALT, ENZYMES), COLOR (ANNATTO EXTRACT), NONFAT MILK*, YEAST EXTRACT. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Earth Protein Lo...

Vitamins

Vitamin C 9% DV

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Four Che...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Earth Protein Lover's...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
+ 12 more

Betty Crocker Four Cheese M...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast Tags

πŸš€ Rocket Fuel
πŸ›€οΈ Smooth Ride

Betty Crocker Four Cheese Mashed Potatoes Tags

πŸš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702443

Report Data Issues for Sweet Earth Protein Lover's Frozen Breakfast Bowl Plant Based Microwave Breakfast

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720744

Report Data Issues for Betty Crocker Four Cheese Mashed Potatoes