Which food has less impact on blood sugar?

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds has less impact on blood sugar than Betty Crocker Scalloped Potatoes

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Betty Crocker Scalloped Potatoes

BSI: 22 - Moderate Impact
BSI: 100 - High Impact

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

g
Vegetable Based Products / Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Betty Crocker Scalloped Potatoes

g
Vegetable Based Products / Meals General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Sweet Earth ... Betty Crocke...
Carbs 14.0g 21.8g
Sugars 6.0g 0.2g
Fiber 4.0g 2.3g
Protein 14.0g 1.4g
Fat 9.0g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Earth Shred...

Betty Crocker Sca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.3mg 8%
Iron 2.6mg 14%
Potassium 470.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE 1, CANOLA OIL 2, VINEGAR, NUTRITIONAL YEAST [NUTRITIONAL YEAST, VITAMIN B12], SEASONING [SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, CANE SUGAR], SEA SALT, SOY LECITHIN 1, SOYBEAN OIL 1), KOREAN BBQ STYLE MARINADE CONCENTRATE (BROWN SUGAR 1, TOASTED SESAME OIL, PINEAPPLE 1, DISTILLED VINEGAR, TAMARI SOY SAUCE [WATER, SOYBEANS 1, SALT, ALCOHOL], DEHYDRATED TOASTED ONION, CANE SUGAR, DEHYDRATED SOY SAUCE [TAMARI SOY SAUCE {SOYBEANS 1, SALT}, MALTODEXTRIN 1, SALT], DEHYDRATED GARLIC, GARLIC, RICE VINEGAR, FRUIT JUICE COLOR, 2% OR LESS OF SPICE, YEAST EXTRACT, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SALT, DEHYDRATED ONION, SUNFLOWER OIL), CANOLA OIL 2, WATER, BLACK SESAME SEEDS. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED

Betty Crocker Scalloped Potatoes

Serving size 27.0 GRMg

Calories 95

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 465.2mg 20%
Total Carbohydrates 21.8g 8%
Dietary Fiber 2.3g 8%
Total Sugars 0.2g

* 19.3g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 17.6mg 1%
Iron 0.4mg 2%
Potassium 215.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES*, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN STARCH, SALT, POTASSIUM PHOSPHATE. CONTAINS 0.5% OR LESS OF: VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), ONION*, SPICE, CELERY*, MONOGLYCERIDES, WHEY, CHEDDAR CHEESE* (CULTURED MILK, SALT, ENZYMES), LACTIC ACID, CALCIUM LACTATE, NONFAT MILK*, CHICKEN BROTH*, SILICON DIOXIDE (ANTICAKING AGENT), COLOR (ANNATTO & TURMERIC EXTRACT), SODIUM PHOSPHATE, NATURAL FLAVOR, BLUE CHEESE* (CULTURED MILK, SALT, ENZYMES), BUTTERMILK, COCONUT OIL, PEA PROTEIN ISOLATE, RICE FLOUR. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Earth Shredded K...

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Scallope...

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Earth Shredded Korean...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Betty Crocker Scalloped Pot...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds Tags

Betty Crocker Scalloped Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702447

Report Data Issues for Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719830

Report Data Issues for Betty Crocker Scalloped Potatoes