Which food has less impact on blood sugar?

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds has less impact on blood sugar than Morningstar Farms Veggie Burgers Spicy Black Bean 39 Oz 4 Ct

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Morningstar Farms Veggie Burgers Spicy Black Bean 39 Oz 4 Ct

BSI: 22 - Moderate Impact
BSI: 26 - Moderate Impact

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

g
Vegetable Based Products / Meals SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Morningstar Farms Veggie Burgers Spicy Black Bean 39 Oz 4 Ct

g
Vegetable Based Products / Meals Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Sweet Earth ... Morningstar ...
Carbs 14.0g 17.8g
Sugars 6.0g 2.0g
Fiber 4.0g 5.3g
Protein 14.0g 12.6g
Fat 9.0g 6.1g

What Was Your Response?

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Sweet Earth Shred...

Morningstar Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.2mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 100.3mg 8%
Iron 2.6mg 14%
Potassium 470.1mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT BASED CHIK'N (WATER, SOY PROTEIN CONCENTRATE 1, CANOLA OIL 2, VINEGAR, NUTRITIONAL YEAST [NUTRITIONAL YEAST, VITAMIN B12], SEASONING [SALT, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ROASTED ONION POWDER, ONION POWDER, CANE SUGAR], SEA SALT, SOY LECITHIN 1, SOYBEAN OIL 1), KOREAN BBQ STYLE MARINADE CONCENTRATE (BROWN SUGAR 1, TOASTED SESAME OIL, PINEAPPLE 1, DISTILLED VINEGAR, TAMARI SOY SAUCE [WATER, SOYBEANS 1, SALT, ALCOHOL], DEHYDRATED TOASTED ONION, CANE SUGAR, DEHYDRATED SOY SAUCE [TAMARI SOY SAUCE {SOYBEANS 1, SALT}, MALTODEXTRIN 1, SALT], DEHYDRATED GARLIC, GARLIC, RICE VINEGAR, FRUIT JUICE COLOR, 2% OR LESS OF SPICE, YEAST EXTRACT, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, SALT, DEHYDRATED ONION, SUNFLOWER OIL), CANOLA OIL 2, WATER, BLACK SESAME SEEDS. 1 - NON-GMO, 2 - NON-GMO EXPELLER PRESSED

Morningstar Farms Veggie Burgers Spicy Black Bean 39 Oz 4 Ct

Serving size 93.0 GRMg

Calories 156

% Daily Value*

Total Fat 6.1g 8%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.9mg 1%
Sodium 441.8mg 19%
Total Carbohydrates 17.8g 6%
Dietary Fiber 5.3g 19%
Total Sugars 2.0g

* 10.5g of carbohydrates not detailed in USDA data

Protein 12.6g 25%
Calcium 82.6mg 6%
Iron 2.1mg 12%
Potassium 355.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), ONIONS, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), CORN, SOY FLOUR, TOMATOES, ONION POWDER, WHEAT GLUTEN, EGG WHITES, BULGUR WHEAT, GREEN CHILES, CALCIUM CASEINATE (MILK), CORNSTARCH. CONTAINS 2% OR LESS OF SPICES, TOMATO POWDER, TOMATO JUICE, SALT, GARLIC POWDER, NATURAL FLAVOR, SOY SAUCE POWDER (SOYBEANS, WHEAT, SALT), JALAPENO PEPPERS, GUM ARABIC, COOKED ONION AND CARROT JUICE CONCENTRATE, CITRIC ACID, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Earth Shredded K...

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Morningstar Farms Vegg...

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Earth Shredded Korean...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Morningstar Farms Veggie Bu...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
πŸ”„ Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds Tags

Morningstar Farms Veggie Burgers Spicy Black Bean 39 Oz 4 Ct Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702447

Report Data Issues for Sweet Earth Shredded Korean Style Bbq Marinated Plant Based Shreds

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719625

Report Data Issues for Morningstar Farms Veggie Burgers Spicy Black Bean 39 Oz 4 Ct