Which food has less impact on blood sugar?

Sweet Garden, Black Sesame Powder has less impact on blood sugar than Sweet & Smoky Rub

Sweet Garden, Black Sesame Powder

Sweet & Smoky Rub

Sweet Garden, Black Sesame Powder
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 4.0g Not digested -8.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 13.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Smoky Rub
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Garden, Black Sesame Powder

g
Herbs & Spices Computer Data Strategies, Inc. Branded

Full Food Name

Sweet Garden, Black Sesame Powder

Sweet & Smoky Rub

g
Herbs & Spices Mccormick & Company, Inc. Branded

Full Food Name

Sweet & Smoky Rub

Comparing Key Nutrients

Nutrient Sweet Garden... Sweet & Smok...
Carbs 4.0g 3.0g
Sugars 0.0g 2.0g
Fiber 4.0g 0g
Protein 5.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Garden, Bla...

Sweet & Smoky Rub

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Garden, Black Sesame Powder

Serving size 25.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 300.0mg 23%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK SESAME

Sweet & Smoky Rub

Serving size 4.5 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 480.0mg 21%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, SUGAR, BROWN SUGAR, SPICES (INCLUDING CHIPOTLE CHILI PEPPER AND CINNAMON), PAPRIKA, GARLIC, ONION, VINEGAR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Garden, Black Se...

Minerals

Calcium 120% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Smoky Rub

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Garden, Black Sesame ...

Total Ingredients
1
Processing Level
Lightly Processed

Sweet & Smoky Rub

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Garden, Black Sesame Powder Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Sweet & Smoky Rub Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Computer Data Strategies, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2048752

Report Data Issues for Sweet Garden, Black Sesame Powder

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566838

Report Data Issues for Sweet & Smoky Rub