Which food has less impact on blood sugar?

Sweet Ginger Chili Cooking Sauce has less impact on blood sugar than Thai Style Sweet Chili Sauce, Sweet; Chili

Sweet Ginger Chili Cooking Sauce

Thai Style Sweet Chili Sauce, Sweet; Chili

Sweet Ginger Chili Cooking Sauce
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Style Sweet Chili Sauce, Sweet; Chili
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Ginger Chili Cooking Sauce

g
Oriental, Mexican & Ethnic Sauces Food Market Management, Inc. Branded

Full Food Name

Sweet Ginger Chili Cooking Sauce

Thai Style Sweet Chili Sauce, Sweet; Chili

g
Oriental, Mexican & Ethnic Sauces Cj Foods Usa Inc Branded

Full Food Name

Thai Style Sweet Chili Sauce, Sweet; Chili

Comparing Key Nutrients

Nutrient Sweet Ginger... Thai Style S...
Carbs 19.0g 18.0g
Sugars 17.0g 18.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Ginger Chil...

Thai Style Sweet ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Ginger Chili Cooking Sauce

Serving size 30.0 MLg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 5.1mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, WATER, DISTILLED VINEGAR, ROASTED RED BELL PEPPER PUREE (RED PEPPER, WATER, SALT, CITRIC ACID), MODIFIED CORN STARCH, GINGER, CANDIED GINGER (GINGER, SUGAR), DRIED GARLIC, SHREDDED GINGER (GINGER, SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID), CHILI PEPPER, PAPRIKA EXTRACTIVE.

Thai Style Sweet Chili Sauce, Sweet; Chili

Serving size 36.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.2mg 9%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, DISTILLED VINEGAR, LESS THAN 2% OF CORN STARCH, SALT, GARLIC PUREE (GARLIC, CITRIC ACID), RED CRUSHED PEPPER, XANTHAN GUM, RED PEPPER POWDER, PAPRIKA EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Ginger Chili Cooking ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Thai Style Sweet Chili Sauc...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Ginger Chili Cooking Sauce Tags

🚀 Rocket Fuel

Thai Style Sweet Chili Sauce, Sweet; Chili Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Food Market Management, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1909862

Report Data Issues for Sweet Ginger Chili Cooking Sauce

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2581145

Report Data Issues for Thai Style Sweet Chili Sauce, Sweet; Chili