Which food has less impact on blood sugar?

Sweet Ginger Sesame Grill Sauce has less impact on blood sugar than Classic Barbecue Sauce

Sweet Ginger Sesame Grill Sauce

Classic Barbecue Sauce

Sweet Ginger Sesame Grill Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Barbecue Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Ginger Sesame Grill Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce House Of Tsang Branded

Full Food Name

Sweet Ginger Sesame Grill Sauce, Sweet Ginger Sesame

Classic Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Full Food Name

Classic Barbecue Sauce

Comparing Key Nutrients

Nutrient Sweet Ginger... Classic Barb...
Carbs 8.0g 12.0g
Sugars 7.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 1.0g 0.0g

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Sweet Ginger Sesa...

Classic Barbecue ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Ginger Sesame Grill Sauce

Serving size 19.0 Gg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 449.9mg 20%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOY SAUCE (WATER, HYDROLYZED SOY PROTEIN, SALT), SESAME SEED OIL, MODIFIED CORNSTARCH, SPICES, WHITE VINEGAR, HYDROLYZED WHEAT GLUTEN, LACTIC ACID, SALT, TOASTED SESAME SEEDS, DEHYDRATED GARLIC, ONION POWDER, XANTHAN GUM, CARAMEL COLOR, GINGER OIL (SESAME OIL, NATURAL FLAVORING), SODIUM BENZOATE (PRESERVATIVE), PAPRIKA EXTRACT (CONTAINS COTTONSEED OIL, MONO- AND DIGLYCERIDES, CITRIC ACID, TOCOPHEROL [ANTIOXIDANT]), DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVOR.

Classic Barbecue Sauce

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 440.0mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DISTILLED VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE), MOLASSES, SALT, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: MUSTARD FLOUR, SPICE, CELERY SEED, NATURAL FLAVOR, XANTHAN GUM, PAPRIKA (FOR COLOR), CARAMEL COLOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Ginger Sesame Grill S...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Classic Barbecue Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Ginger Sesame Grill Sauce Tags

Classic Barbecue Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Of Tsang
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2446676

Report Data Issues for Sweet Ginger Sesame Grill Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356431

Report Data Issues for Classic Barbecue Sauce