Sweet Hawaiian Dinner Rolls has less impact on blood sugar than Cauliflower Flatbread Crust
Sweet Hawaiian Dinner Rolls
Cauliflower Flatbread Crust
Sweet Hawaiian Dinner Rolls
Cauliflower Flatbread Crust
Comparing Key Nutrients
| Nutrient | Sweet Hawaii... | Cauliflower ... |
|---|---|---|
| Carbs | 19.0g | 28.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 4.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Hawaiian Dinner Rolls
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC CANE SUGAR, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC NONFAT DRY MILK, EXPELLER PRESSED PALM OIL, SALT, ORGANIC DISTILLED WHITE VINEGAR, CULTURED WHEAT FLOUR, ASCORBIC ACID, MICROBIAL ENZYMES.
Cauliflower Flatbread Crust
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER PUREE, CORNSTARCH, RICE FLOUR, CHICKPEA FLOUR, SUNFLOWER OIL, GUAR GUM, XANTHAN GUM, SALT, YEAST, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), VEGETABLE FIBRES (POTATO, PSYLLIUM), ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Hawaiian Dinner ...
Minerals
Cauliflower Flatbread ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Hawaiian Dinner Rolls
Cauliflower Flatbread Crust
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Hawaiian Dinner Rolls Tags
Cauliflower Flatbread Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Cauliflower Flatbread Crust
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