Which food has less impact on blood sugar?

Refried Beans, Chipotle has less impact on blood sugar than Sweet Heat Baked Beans

Sweet Heat Baked Beans

Refried Beans, Chipotle

Sweet Heat Baked Beans
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.9g Raises blood sugar 53.8
Fiber 3.8g Not digested -7.6
Net Carbs 23.1g Digestible carbs 46.2
Protein 5.4g Moderates impact -0.5
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Refried Beans, Chipotle
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 4.6g Not digested -9.2
Net Carbs 13.1g Digestible carbs 26.2
Protein 6.2g Moderates impact -0.3
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Heat Baked Beans

g
Canned & Bottled Beans Bush Brothers & Company Branded

Full Food Name

Sweet Heat Baked Beans, Sweet Heat

Refried Beans, Chipotle

g
Canned & Bottled Beans Goya Foods, Inc. Branded

Full Food Name

Refried Beans, Chipotle

Comparing Key Nutrients

Nutrient Sweet Heat B... Refried Bean...
Carbs 35.0g 23.0g
Sugars 15.0g 1.0g
Fiber 4.9g 6.0g
Protein 7.0g 8.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Heat Baked ...

Refried Beans, Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Heat Baked Beans

Serving size 130.0 GRMg

Calories 170

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.9g 18%
Total Sugars 15.0g

* 15.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 2.1mg 12%
Potassium 379.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, BROWN SUGAR, TOMATO PUREE (TOMATO PASTE, WATER). CONTAINS 2% OR LESS OF: SALT, MODIFIED CORN STARCH, SPICE, DEHYDRATED GARLIC, JALAPENO PEPPER, ONION POWDER, YEAST EXTRACT, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR.

Refried Beans, Chipotle

Serving size 130.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.3mg 19%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 44.2mg 3%
Iron 2.0mg 11%
Potassium 496.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PINTO BEANS, WATER, CHIPOTLE PEPPERS (CHILE CHIPOTLE, WATER, TOMATO PASTE, SUGAR, SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, PAPRIKA, VINEGAR, ONION, CORN OIL, SPICES AND GARLIC), SALT AND CALCIUM DISODIUM EDTA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Heat Baked Beans

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Refried Beans, Chipotle

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Heat Baked Beans

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Refried Beans, Chipotle

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Heat Baked Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Refried Beans, Chipotle Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671820

Report Data Issues for Sweet Heat Baked Beans

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673788

Report Data Issues for Refried Beans, Chipotle