Chana Matar Chole has less impact on blood sugar than Sweet Heat Red Beans With Onions And Serrano Peppers In A Sweet And Spicy Chili Sauce
Sweet Heat Red Beans With Onions And Serrano Peppers In A Sweet And Spicy Chili Sauce
Chana Matar Chole
Sweet Heat Red Beans With Onions And Serrano Peppers In A Sweet And Spicy Chili Sauce
Chana Matar Chole
Comparing Key Nutrients
| Nutrient | Sweet Heat R... | Chana Matar ... |
|---|---|---|
| Carbs | 34.0g | 22.0g |
| Sugars | 14.0g | 5.0g |
| Fiber | 7.0g | 6.0g |
| Protein | 6.0g | 6.0g |
| Fat | 1.0g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Heat Red Beans With Onions And Serrano Peppers In A Sweet And Spicy Chili Sauce
Serving size 130.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED RED BEANS, WATER, BROWN SUGAR, ONION, SERRANO PEPPER, TOMATO PUREE (TOMATO PASTE, WATER), LESS THAN 2% OF: ONION POWDER, SPICE, DEHYDRATED GARLIC, JALAPENO PEPPER POWDER, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA, SALT, CITRIC ACID, MODIFIED CORN STARCH, MALTODEXTRIN, YEAST EXTRACT.
Chana Matar Chole
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED CHICK PEAS, WATER, ONIONS, TOMATO PASTE, SOYBEAN OIL, SALT, ONION POWDER, MODIFIED CORN STARCH, GARAM MARSALA (INCLUDES CLOVE, CORIANDER, AND OTHER SPICES), SPICES, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP, LEMON JUICE, LEMON OIL), AND TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Heat Red Beans W...
Minerals
Chana Matar Chole
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Heat Red Beans With O...
Chana Matar Chole
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Heat Red Beans With Onions And Serrano Peppers In A Sweet And Spicy Chili Sauce Tags
Chana Matar Chole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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