Which food has less impact on blood sugar?

Sweet Honey Lavender Barbecue Sauce has less impact on blood sugar than Barbeque Sauce, Hot, Habanero Infused

Sweet Honey Lavender Barbecue Sauce

Barbeque Sauce, Hot, Habanero Infused

BSI: 12 - Moderate Impact
BSI: 26 - Moderate Impact

Sweet Honey Lavender Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Motherlode Provisions Branded

Barbeque Sauce, Hot, Habanero Infused

g
Ketchup, Mustard, Bbq & Cheese Sauce Smokin' Hermit Llc Branded

Comparing Key Nutrients

Nutrient Sweet Honey ... Barbeque Sau...
Carbs 7.0g 14.0g
Sugars 6.0g 12.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Honey Laven...

Barbeque Sauce, H...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Honey Lavender Barbecue Sauce

Serving size 36.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g
Protein 0.0g 0%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE, CANE SUGAR, APPLE CIDER VINEGAR, MOLASSES, SPICES, SEA SALT, GARLIC POWDER, ONION POWDER, CHILI POWDER, HONEY, MUSTARD POWDER, NATURAL HONEY FLAVOR, LAVENDER BELLS, LAVENDER OIL.

Barbeque Sauce, Hot, Habanero Infused

Serving size 36.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.2mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, WATER, TOMATO PASTE (TOMATO PASTE, SALT, SPICES, NATURAL FLAVORS, CITRIC ACID), APPLE CIDER VINEGAR, KETCHUP (TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% ONION POWDER, GARLIC POWDER, NATURAL FLAVORS), MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS & GARLIC POWDER), HABANERO PEPPER, HICKORY LIQUID SMOKE & MARINADE (WATER, HICKORY SMOKE FLAVOR, VINEGAR, HYDROLYZED SOY PROTEIN, SUGAR, COLOR CARAMEL, SPICES), PAPRIKA, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, WATER, MOLASSES, CORN SYRUP, SALT, CONTAINS LESS THAN 2%: ANCHOVIES, TAMARIND EXTRACT, SUGAR, SPICES, DEHYDRATED GARLIC POWDER, CARAMEL COLOR, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE AND NATURAL FLAVORS (SOY)), GRANULATE GARLIC, CHILI POWDER, KOSHER SALT, BLACK PEPPER, ONION POWDER, CAYENNE PEPPER, GROUND MUSTARD SEED, CUMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Honey Lavender B...

Vitamins

Vitamin C 4% DV
Vitamin A 62% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Barbeque Sauce, Hot, H...

Vitamins

Vitamin C 4% DV
Vitamin A 123% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Honey Lavender Barbec...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Barbeque Sauce, Hot, Habane...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Honey Lavender Barbecue Sauce Tags

Barbeque Sauce, Hot, Habanero Infused Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Motherlode Provisions
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2138095

Report Data Issues for Sweet Honey Lavender Barbecue Sauce

Brand Smokin' Hermit Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1931445

Report Data Issues for Barbeque Sauce, Hot, Habanero Infused