Which food has less impact on blood sugar?
Sweet Honey Roasted Peanuts Premium Nuts, Sweet Honey Roasted Peanuts
Cumberland Farms Dairy IncHoney Cinnamon Almonds, Honey Cinnamon
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Sweet Honey ... | Honey Cinnam... |
|---|---|---|
| Carbs | 8.0g | 20.0g |
| Sugars | 5.0g | 17.0g |
| Fiber | 0g | 2.0g |
| Protein | 6.0g | 3.0g |
| Fat | 13.0g | 8.0g |
Estimated Blood Sugar Response
Sweet Honey Roasted Peanuts Premium Nuts, Sweet Honey Roasted Peanuts vs Honey Cinnamon Almonds, Honey Cinnamon: Significant difference in blood sugar impact. Honey Cinnamon Almonds, Honey Cinnamon has high impact (BSI 33.7) compared to Sweet Honey Roasted Peanuts Premium Nuts, Sweet Honey Roasted Peanuts's low impact (BSI 14.3). Honey Cinnamon Almonds, Honey Cinnamon contains 12.0g more carbs per serving. Sweet Honey Roasted Peanuts Premium Nuts, Sweet Honey Roasted Peanuts is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Honey Roasted Peanuts Premium Nuts, Sweet Honey Roasted Peanuts
Honey Cinnamon Almonds, Honey Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Honey Roasted Peanuts Premium Nuts, Sweet Honey Roasted Peanuts
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, HONEY, CALCIUM STEARATE (ANTI-CAKING), PEANUT OIL, TAPIOCA MALTODEXTRIN, XANTHAN GUM, SALT.
Honey Cinnamon Almonds, Honey Cinnamon
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SUGAR, WATER, CINNAMON, AND HONEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Honey Roasted Pe...
Minerals
Honey Cinnamon Almonds...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Honey Roasted Peanuts Premium Nuts, Sweet Honey Roasted Peanuts Tags
Honey Cinnamon Almonds, Honey Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Honey Roasted Peanuts Premium Nuts, Sweet Honey Roasted Peanuts
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Report Data Issues for Honey Cinnamon Almonds, Honey Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Honey Roasted Peanuts Premium Nuts, Sweet Honey Roasted Peanuts has a BSI of 14.3 while Honey Cinnamon Almonds, Honey Cinnamon has a BSI of 33.7. Sweet Honey Roasted Peanuts Premium Nuts, Sweet Honey Roasted Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Honey Roasted Peanuts Premium Nuts, Sweet Honey Roasted Peanuts appears to be the better choice for diabetics with a lower BSI score of 14.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Honey Roasted Peanuts Premium Nuts, Sweet Honey Roasted Peanuts contains 26.7g of carbohydrates per 100g, while Honey Cinnamon Almonds, Honey Cinnamon contains 71.4g per 100g. Sweet Honey Roasted Peanuts Premium Nuts, Sweet Honey Roasted Peanuts has 44.8g fewer carbs, which may result in less blood sugar impact.
Sweet Honey Roasted Peanuts Premium Nuts, Sweet Honey Roasted Peanuts provides 0g of fiber per 100g, compared to 7.1g in Honey Cinnamon Almonds, Honey Cinnamon. Honey Cinnamon Almonds, Honey Cinnamon provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.