Which food has less impact on blood sugar?
Sweet & Hot Beef Jerky
Delhaize America, Inc.Sesame Honey Sticks
Nosher's ChoiceComparing Key Nutrients
| Nutrient | Sweet & Hot ... | Sesame Honey... |
|---|---|---|
| Carbs | 8.0g | 14.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 0.0g | 0.8g |
| Protein | 10.0g | 2.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Sweet & Hot Beef Jerky vs Sesame Honey Sticks comparison: Sesame Honey Sticks has a moderate blood sugar impact (BSI 24.7) while Sweet & Hot Beef Jerky has low impact (BSI 14.8). Sesame Honey Sticks contains 6.0g more carbs per serving. Consider Sweet & Hot Beef Jerky for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet & Hot Beef Jerky
Sesame Honey Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet & Hot Beef Jerky
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEEF, ORGANIC SUGAR, WATER, CONTAINS 2% OR LESS OF SEA SALT, NATURAL FLAVORS (INCLUDES CELERY POWDER), YEAST EXTRACT, ORGANIC NATURAL FLAVORS, CITRIC ACID.
Sesame Honey Sticks
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND, (MALTODEXTRIN, XANTHAN GUM), SALT, BEET POWDER (COLOR), TURMERIC (COLOR),
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet & Hot Beef Jerky
Minerals
Sesame Honey Sticks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet & Hot Beef Jerky Tags
No tags available for this food
Sesame Honey Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet & Hot Beef Jerky
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sesame Honey Sticks
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet & Hot Beef Jerky has a BSI of 14.8 while Sesame Honey Sticks has a BSI of 24.7. Sweet & Hot Beef Jerky has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet & Hot Beef Jerky appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet & Hot Beef Jerky contains 28.6g of carbohydrates per 100g, while Sesame Honey Sticks contains 50.0g per 100g. Sweet & Hot Beef Jerky has 21.4g fewer carbs, which may result in less blood sugar impact.
Sweet & Hot Beef Jerky provides 0.0g of fiber per 100g, compared to 2.7g in Sesame Honey Sticks. Sesame Honey Sticks provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.