Which food has less impact on blood sugar?
Sweet Kale Chopped Salad
Braga Fresh Foods, LlcSunflower & Kale
Presto Chango Decor,Inc.Comparing Key Nutrients
| Nutrient | Sweet Kale C... | Sunflower & ... |
|---|---|---|
| Carbs | 18.0g | 3.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 3.0g | 0g |
| Protein | 3.0g | 2.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Kale Chopped Salad vs Sunflower & Kale: Significant difference in blood sugar impact. Sweet Kale Chopped Salad has moderate impact (BSI 29.4) compared to Sunflower & Kale's low impact (BSI 6.0). Sweet Kale Chopped Salad contains 15.0g more carbs per serving. Sunflower & Kale is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Kale Chopped Salad
Sunflower & Kale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Kale Chopped Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CABBAGE, BROCCOLI, POPPYSEED DRESSING (SOYBEAN OIL, SUGAR, WATER, CIDER VINEGAR, SALT, ORANGE JUICE CONCENTRATE, POPPYSEED, EGG YOLK, XANTHAN GUM, LEMON JUICE CONCENTRATE, DEHYDRATED ONION, DEHYDRATED LEMON PEEL), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), KALE, BRUSSELS SPROUTS, ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN, CANOLA, AND/OR COTTON SEED OIL, SALT), RADICCHIO.
Sunflower & Kale
Serving size 64.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUNFLOWER MICROGREENS ORGANIC KALE MICROGREENS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Kale Chopped Salad
Vitamins
Minerals
Sunflower & Kale
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Kale Chopped Salad Tags
Sunflower & Kale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Kale Chopped Salad has a BSI of 29.4 while Sunflower & Kale has a BSI of 6.0. Sunflower & Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Sunflower & Kale appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Kale Chopped Salad contains 18.0g of carbohydrates per 100g, while Sunflower & Kale contains 4.7g per 100g. Sunflower & Kale has 13.3g fewer carbs, which may result in less blood sugar impact.
Sweet Kale Chopped Salad provides 3.0g of fiber per 100g, compared to 0g in Sunflower & Kale. Sweet Kale Chopped Salad provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.