Which food has less impact on blood sugar?
Sweet Kale Salad Kit, Sweet Kale
Whole Foods Market, Inc.No Sugar Added Red Grapefruit
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Sweet Kale S... | No Sugar Add... |
|---|---|---|
| Carbs | 6.0g | 10.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Kale Salad Kit, Sweet Kale vs No Sugar Added Red Grapefruit comparison: No Sugar Added Red Grapefruit has a moderate blood sugar impact (BSI 18.0) while Sweet Kale Salad Kit, Sweet Kale has low impact (BSI 6.0). No Sugar Added Red Grapefruit contains 4.0g more carbs per serving, Sweet Kale Salad Kit, Sweet Kale provides 2.0g more fiber. Consider Sweet Kale Salad Kit, Sweet Kale for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Kale Salad Kit, Sweet Kale
No Sugar Added Red Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Kale Salad Kit, Sweet Kale
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: BROCCOLI STALK, KALE, BRUSSELS SPROUTS, GREEN CABBAGE, RADICCHIO. POPPY SEED DRESSING: EXPELLER PRESSED CANOLA OIL, CANE SUGAR, WATER, ORGANIC APPLE CIDER VINEGAR, SALT, ORGANIC POPPY SEEDS, ORGANIC EGG YOLKS, ORGANIC ORANGE JUICE CONCENTRATE, XANTHAN GUM, ORGANIC DRIED ONION, DRIED LEMON PEEL. PEPITA AND CRANBERRY BLEND: DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, EXPELLER PRESSED SUNFLOWER SEED OIL), PEPITAS (PUMPKIN SEEDS, EXPELLER PRESSED CANOLA OIL, SALT).
No Sugar Added Red Grapefruit
Serving size 121.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPEFRUIT, WATER, SORBITOL, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), POTASSIUM SORBATE, ACESULFAME POTASSIUM, SUCRALOSE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Kale Salad Kit, ...
Vitamins
Minerals
No Sugar Added Red Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Kale Salad Kit, Sweet Kale Tags
No Sugar Added Red Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Kale Salad Kit, Sweet Kale has a BSI of 6.0 while No Sugar Added Red Grapefruit has a BSI of 18.0. Sweet Kale Salad Kit, Sweet Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Kale Salad Kit, Sweet Kale appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Kale Salad Kit, Sweet Kale contains 7.1g of carbohydrates per 100g, while No Sugar Added Red Grapefruit contains 8.3g per 100g. Both foods have similar carbohydrate content.
Sweet Kale Salad Kit, Sweet Kale provides 3.5g of fiber per 100g, compared to 0.8g in No Sugar Added Red Grapefruit. Sweet Kale Salad Kit, Sweet Kale provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.