Which food has less impact on blood sugar?

Barbeque Honey Smoked Salmon has less impact on blood sugar than Sweet Marinated Herring

Sweet Marinated Herring

Barbeque Honey Smoked Salmon

Sweet Marinated Herring
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.2
Fiber 0.0g Not digested 0.0
Net Carbs 20.1g Digestible carbs 40.2
Protein 10.0g Moderates impact -0.8
Fat 9.0g Slows digestion -0.5
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Barbeque Honey Smoked Salmon
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 12.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Marinated Herring

g
Fish & Seafood Select Europe, Inc. Branded

Full Food Name

Sweet Marinated Herring, Sweet

Barbeque Honey Smoked Salmon

g
Fish & Seafood Honey Smoked Fish Holdings Llc Branded

Full Food Name

Barbeque Honey Smoked Salmon, Barbeque Honey Smoked

Comparing Key Nutrients

Nutrient Sweet Marina... Barbeque Hon...
Carbs 20.1g 3.0g
Sugars 18.8g 2.0g
Fiber 0g 0.0g
Protein 10.0g 12.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Marinated H...

Barbeque Honey Sm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Marinated Herring

Serving size 100.0 Gg

Calories 201

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.9g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 2000.0mg 87%
Total Carbohydrates 20.1g 7%
Dietary Fiber 0g 0%
Total Sugars 18.8g

* 1.3g of carbohydrates not detailed in USDA data

Protein 10.0g 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HERRING (CLUPEA HARENGUS) FILLETS (SKINLESS), WATER, SUGAR, ONION, SALT, ACETIC ACID

Barbeque Honey Smoked Salmon

Serving size 56.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 30.2mg 10%
Sodium 420.0mg 18%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 28.0mg 2%
Iron 0.0mg 0%
Potassium 225.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON, WATER, SUGAR, SALT, TOMATO HERBS & SPICES, GARLIC, ONION HONEY, NATURAL FLAVORS, CITRIC ACID COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Marinated Herring

No significant vitamin or mineral data available

Barbeque Honey Smoked ...

Vitamins

Vitamin D 54% DV

Minerals

Calcium 5% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Marinated Herring

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Barbeque Honey Smoked Salmon

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Marinated Herring Tags

🚀 Rocket Fuel

Barbeque Honey Smoked Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Select Europe, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2295756

Report Data Issues for Sweet Marinated Herring

Brand Honey Smoked Fish Holdings Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2463812

Report Data Issues for Barbeque Honey Smoked Salmon