Which food has less impact on blood sugar?
Sweet Marshmallow Creamer Singles
Vanilla Flavored Original Nutrition Shake
Comparing Key Nutrients
| Nutrient | Sweet Marshm... | Vanilla Flav... |
|---|---|---|
| Carbs | 5.0g | 32.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 9.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Marshmallow Creamer Singles
Vanilla Flavored Original Nutrition Shake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Marshmallow Creamer Singles
Serving size 13.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, SUCRALOSE.
Vanilla Flavored Original Nutrition Shake
Serving size 240.0 MLg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, SOY PROTEIN ISOLATE, SOY OIL, SUCROMALT, CANOLA OIL, LESS THAN 0.5% OF: CORN OIL, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, CALCIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM CITRATE, SALT, CHOLINE CHLORIDE, ASCORBIC ACID, CELLULOSE GUM, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, LIQUID SUCRALOSE, FERROUS SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, ACESULFAME POTASSIUM, ZINC SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, VITAMIN A PALMITATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE, PHYLLOQUINONE, VITAMIN D3, CYANOCOBALAMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Marshmallow Crea...
No significant vitamin or mineral data available
Vanilla Flavored Origi...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Marshmallow Creamer S...
Vanilla Flavored Original N...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Marshmallow Creamer Singles Tags
Vanilla Flavored Original Nutrition Shake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Marshmallow Creamer Singles
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Report Data Issues for Vanilla Flavored Original Nutrition Shake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Marshmallow Creamer Singles, Sweet Marshmallow has a BSI of 9.9 while Vanilla Flavored Original Nutrition Shake, Vanilla has a BSI of 61.4. Sweet Marshmallow Creamer Singles, Sweet Marshmallow has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Marshmallow Creamer Singles, Sweet Marshmallow appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Marshmallow Creamer Singles, Sweet Marshmallow contains 38.5g of carbohydrates per 100g, while Vanilla Flavored Original Nutrition Shake, Vanilla contains 13.3g per 100g. Vanilla Flavored Original Nutrition Shake, Vanilla has 25.1g fewer carbs, which may result in less blood sugar impact.
Sweet Marshmallow Creamer Singles, Sweet Marshmallow provides 0.0g of fiber per 100g, compared to 0.4g in Vanilla Flavored Original Nutrition Shake, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.