Which food has less impact on blood sugar?
Sweet N'sour Chili Powder
L.Y.C. ProductsCreamy Cinnamon Sugar
Watkins IncorporatedComparing Key Nutrients
| Nutrient | Sweet N'sour... | Creamy Cinna... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet N'sour Chili Powder vs Creamy Cinnamon Sugar comparison: Sweet N'sour Chili Powder has a moderate blood sugar impact (BSI 16.0) while Creamy Cinnamon Sugar has low impact (BSI 8.0). Sweet N'sour Chili Powder contains 4.0g more carbs per serving. Consider Creamy Cinnamon Sugar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet N'sour Chili Powder
Creamy Cinnamon Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet N'sour Chili Powder
Serving size 9.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, IODIZED SALT, STERILIZED GROUND CHILI, SILICA AND ARTIFICIAL COLORS (FD&C RED 40 AND FD&C YELLOW 6)
Creamy Cinnamon Sugar
Serving size 4.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CASSIA CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, DEXTROSE, MODIFIED FOOD STARCH, TAPIOCA DEXTRIN, CARAMEL COLOR, NOT MORE THAN 2% SILICON DIOXIDE TO PREVENT CAKING.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet N'sour Chili Powder Tags
Creamy Cinnamon Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet N'sour Chili Powder has a BSI of 16.0 while Creamy Cinnamon Sugar has a BSI of 8.0. Creamy Cinnamon Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Creamy Cinnamon Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet N'sour Chili Powder contains 88.9g of carbohydrates per 100g, while Creamy Cinnamon Sugar contains 100.0g per 100g. Sweet N'sour Chili Powder has 11.1g fewer carbs, which may result in less blood sugar impact.
Sweet N'sour Chili Powder provides 0g of fiber per 100g, compared to 0g in Creamy Cinnamon Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.