Which food has less impact on blood sugar?

Sweet N'spicy Rub And Seasoning has less impact on blood sugar than Paya Masala Spice Mix

Sweet N'spicy Rub And Seasoning

Paya Masala Spice Mix

Sweet N'spicy Rub And Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.5g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paya Masala Spice Mix
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.5g Not digested -3.0
Net Carbs 2.5g Digestible carbs 5.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet N'spicy Rub And Seasoning

g
Herbs & Spices Willowdale Enterprises, Inc. Branded

Full Food Name

Sweet N'spicy Rub And Seasoning, Sweet N'spicy

Paya Masala Spice Mix

g
Herbs & Spices Laziza International Branded

Full Food Name

Paya Masala Spice Mix

Comparing Key Nutrients

Nutrient Sweet N'spic... Paya Masala ...
Carbs 1.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.5g
Protein 0.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet N'spicy Rub...

Paya Masala Spice...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet N'spicy Rub And Seasoning

Serving size 1.5 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK BROWN SUGAR, GARLIC, ONION, SEA SALT, PURE CANE SUGAR, BLACK PEPPER, CHILI POWDER, CAYENNE PEPPER, CURRY POWDER, CORIANDER, CUMIN, CARDAMON, TURMERIC, NUTMEG, GINGER, ORANGE PEEL, PAPRIKA, CITRIC ACID

Paya Masala Spice Mix

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 800.0mg 35%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.5g 5%
Total Sugars 0.0g

* 2.5g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED CHILLI, CORIANDER POWDER, SALT, TURMERIC, ROASTED CUMIN POWDER, DRIED GARLIC 3%, DRIED GINGER 3%, BLACK PEPPER, CLOVE, CARDAMOM, CUBEBS, CINNAMON, MACE, STAR ANISE, BAY LEAVES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet N'spicy Rub And Seaso...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Paya Masala Spice Mix

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet N'spicy Rub And Seasoning Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Willowdale Enterprises, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2410687

Report Data Issues for Sweet N'spicy Rub And Seasoning

Brand Laziza International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 508710

Report Data Issues for Paya Masala Spice Mix