Which food has less impact on blood sugar?
Sweet Onion Flavor 100% Whole Grain Snacks, Sweet Onion
Nabisco Biscuit CompanySimple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated
T. Marzetti CompanyComparing Key Nutrients
| Nutrient | Sweet Onion ... | Simple & Sop... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Compare Sweet Onion Flavor 100% Whole Grain Snacks, Sweet Onion vs Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Onion Flavor 100% Whole Grain Snacks, Sweet Onion
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Onion Flavor 100% Whole Grain Snacks, Sweet Onion
Serving size 29.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), REFINER'S SYRUP, ONION POWDER, SALT, BROWN SUGAR, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), FRUCTOSE, MOLASSES POWDER, GARLIC POWDER, SPICES (INCLUDES PARSLEY), YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, VEGETABLE COLOR (TURMERIC EXTRACT, ANNATTO EXTRACT).
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, 100% WHOLE WHEAT FLOUR, WATER, SEA SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT, ORGANIC HONEY, YEAST, OAT FIBER, MOLASSES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Onion Flavor 100...
Minerals
Simple & Sophisticated...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Onion Flavor 100% Whole Grain Snacks, Sweet Onion Tags
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Onion Flavor 100% Whole Grain Snacks, Sweet Onion
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Report Data Issues for Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Onion Flavor 100% Whole Grain Snacks, Sweet Onion has a BSI of 34.6 while Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated has a BSI of 25.1. Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated has the lower blood sugar impact, making it potentially better for blood glucose management.
Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated appears to be the better choice for diabetics with a lower BSI score of 25.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Onion Flavor 100% Whole Grain Snacks, Sweet Onion contains 69.0g of carbohydrates per 100g, while Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated contains 71.4g per 100g. Sweet Onion Flavor 100% Whole Grain Snacks, Sweet Onion has 2.5g fewer carbs, which may result in less blood sugar impact.
Sweet Onion Flavor 100% Whole Grain Snacks, Sweet Onion provides 6.9g of fiber per 100g, compared to 9.5g in Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated. Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.