Which food has less impact on blood sugar?
Black Pepper Organic Crackers, Black Pepper
Mary's Gone CrackersWhole Wheat With Sesame Seeds Crackers
Royal Wine CorporationComparing Key Nutrients
| Nutrient | Black Pepper... | Whole Wheat ... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 4.0g | 4.0g |
| Fat | 4.5g | 4.0g |
Estimated Blood Sugar Response
Black Pepper Organic Crackers, Black Pepper vs Whole Wheat With Sesame Seeds Crackers comparison: Black Pepper Organic Crackers, Black Pepper has a high blood sugar impact (BSI 32.3) while Whole Wheat With Sesame Seeds Crackers has moderate impact (BSI 22.9). Black Pepper Organic Crackers, Black Pepper contains 3.0g more carbs per serving, Whole Wheat With Sesame Seeds Crackers provides 2.0g more fiber. Consider Whole Wheat With Sesame Seeds Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Pepper Organic Crackers, Black Pepper
Whole Wheat With Sesame Seeds Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Pepper Organic Crackers, Black Pepper
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE*, QUINOA*, FLAX SEEDS*, SESAME SEEDS*, TAMARI* (WATER, SOYBEANS*, SALT, VINEGAR*), SEA SALT, BLACK PEPPER.*
Whole Wheat With Sesame Seeds Crackers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OF THE FOLLOWING: CANOLA OIL, SUNFLOWER OIL), CHICORY INULIN, BARLEY MALT, SESAME SEEDS, WHEAT GLUTEN, INVERT SUGAR, SALT, SOY LECITHIN (EMULSIFIER), TRI CALCIUM PHOSPHATE, SODIUM BICARBONATE (LEAVENING AGENT), ROSEMARY EXTRACT (NATURAL ANTIOXIDANT)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Pepper Organic C...
Minerals
Whole Wheat With Sesam...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Pepper Organic Crackers, Black Pepper Tags
Whole Wheat With Sesame Seeds Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Pepper Organic Crackers, Black Pepper
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Report Data Issues for Whole Wheat With Sesame Seeds Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Pepper Organic Crackers, Black Pepper has a BSI of 32.3 while Whole Wheat With Sesame Seeds Crackers has a BSI of 22.9. Whole Wheat With Sesame Seeds Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Wheat With Sesame Seeds Crackers appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Pepper Organic Crackers, Black Pepper contains 66.7g of carbohydrates per 100g, while Whole Wheat With Sesame Seeds Crackers contains 56.7g per 100g. Whole Wheat With Sesame Seeds Crackers has 10.0g fewer carbs, which may result in less blood sugar impact.
Black Pepper Organic Crackers, Black Pepper provides 10.0g of fiber per 100g, compared to 16.7g in Whole Wheat With Sesame Seeds Crackers. Whole Wheat With Sesame Seeds Crackers provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.