Which food has less impact on blood sugar?
Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper
Odyssey Enterprises Inc.Garlic Butter Cod Fish Fillets, Garlic Butter
Gorton's Of GloucesterComparing Key Nutrients
| Nutrient | Sweet Onion ... | Garlic Butte... |
|---|---|---|
| Carbs | 11.0g | 4.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 26.0g | 21.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper vs Garlic Butter Cod Fish Fillets, Garlic Butter comparison: Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper has a moderate blood sugar impact (BSI 19.5) while Garlic Butter Cod Fish Fillets, Garlic Butter has low impact (BSI 5.7). Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper contains 7.0g more carbs per serving. Consider Garlic Butter Cod Fish Fillets, Garlic Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper
Garlic Butter Cod Fish Fillets, Garlic Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD, CARAMELIZED ONIONS (ONIONS, BROWN SUGAR, CANOLA OIL, CITRIC ACID), ROASTED RED PEPPERS (RED BELL PEPPERS, OLIVE OIL, CONTAINS LESS THAN 2% OF CITRIC ACID, DEHYDRATED GARLIC AND ONIONS, NATURAL FLAVORS, SALT, SPICES, SUGAR, YEAST EXTRACT), WATER, PARMESAN CHEESE ([PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), GARLIC PUREE (GARLIC, CITRIC ACID, ASCORBIC ACID [A PROCESSING AID FOR COLOR]), CHIVES, BASIL, SALT, SMOKED PAPRIKA.
Garlic Butter Cod Fish Fillets, Garlic Butter
Serving size 149.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COD FILLETS, SAUCE. COD FILLETS COD, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). SAUCE WATER, CORN STARCH, CANOLA OIL, MALTODEXTRIN, SEA SALT, BUTTER (CREAM, SALT), GARLIC POWDER, NATURAL FLAVOR, NONFAT MILK, CITRIC ACID, PARSLEY, XANTHAN GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Onion & Smoked P...
Vitamins
Minerals
Garlic Butter Cod Fish...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper Tags
Garlic Butter Cod Fish Fillets, Garlic Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper has a BSI of 19.5 while Garlic Butter Cod Fish Fillets, Garlic Butter has a BSI of 5.7. Garlic Butter Cod Fish Fillets, Garlic Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Butter Cod Fish Fillets, Garlic Butter appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper contains 5.6g of carbohydrates per 100g, while Garlic Butter Cod Fish Fillets, Garlic Butter contains 2.7g per 100g. Garlic Butter Cod Fish Fillets, Garlic Butter has 2.9g fewer carbs, which may result in less blood sugar impact.
Sweet Onion & Smoked Pepper Alaska Cod, Sweet Onion & Smoked Pepper provides 0.5g of fiber per 100g, compared to 0.7g in Garlic Butter Cod Fish Fillets, Garlic Butter. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.