Which food has less impact on blood sugar?

Sweet Potato Apple Smoothie has less impact on blood sugar than Aloe Vera Drink, Strawberry

Sweet Potato Apple Smoothie

Aloe Vera Drink, Strawberry

Sweet Potato Apple Smoothie
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -4.1
Net Carbs 11.0g Digestible carbs 21.9
Protein 10.0g Moderates impact -0.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aloe Vera Drink, Strawberry
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Apple Smoothie

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Fuel For Fire, Inc. Branded

Full Food Name

Sweet Potato Apple Smoothie, Sweet Potato Apple

Aloe Vera Drink, Strawberry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Sun Hing Foods, Inc. Branded

Full Food Name

Aloe Vera Drink, Strawberry

Comparing Key Nutrients

Nutrient Sweet Potato... Aloe Vera Dr...
Carbs 13.0g 22.0g
Sugars 9.0g 10.0g
Fiber 2.0g 0.0g
Protein 10.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato Appl...

Aloe Vera Drink, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Apple Smoothie

Serving size 127.0 Gg

Calories 93

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 6.4mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 14.0mg 1%
Iron 0.0mg 0%
Potassium 203.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE, PEAR, SWEET POTATO, WATER, WHEY PROTEIN ISOLATE, NATURAL FLAVOR, CINNAMON, CITRIC ACID, ASCORBIC ACID (VITAMIN C)

Aloe Vera Drink, Strawberry

Serving size 240.0 MLg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 19.2mg 1%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 300.0mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, SUGAR, ALOE VERA GEL, CITRIC ACID, ARTIFICIAL STRAWBERRY FLAVOR, HONEY, CALCIUM LACTATE, VITAMIN C, SODIUM CITRATE, COCHINEAL EXTRACT, GELLAN GUM, CARAMEL EXTRACT, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Apple Smo...

Minerals

Calcium 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Aloe Vera Drink, Straw...

Vitamins

Vitamin C 22% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Apple Smoothie

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
🧪 Preservative
+ 2 more

Aloe Vera Drink, Strawberry

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Apple Smoothie Tags

Aloe Vera Drink, Strawberry Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fuel For Fire, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2428077

Report Data Issues for Sweet Potato Apple Smoothie

Brand Sun Hing Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1873326

Report Data Issues for Aloe Vera Drink, Strawberry