Which food has less impact on blood sugar?
Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices
The Naked Edge, LlcSour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry
Sun Maid Growers Of CaliforniaComparing Key Nutrients
| Nutrient | Sweet Potato... | Sour Blue Ra... |
|---|---|---|
| Carbs | 5.0g | 15.0g |
| Sugars | 2.0g | 13.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.7g |
Estimated Blood Sugar Response
Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices vs Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry: Significant difference in blood sugar impact. Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry has moderate impact (BSI 27.6) compared to Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices's low impact (BSI 8.0). Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry contains 10.0g more carbs per serving. Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices
Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices
Serving size 12.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE, ORGANIC SWEET POTATO PUREE, ORGANIC SPICES, CITRIC ACID
Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN RAISINS, SUNFLOWER OIL, CITRIC ACID, CONCENTRATED VEGETABLE JUICES FOR COLOR, NATURAL FLAVOUR, SULFITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato Apple + S...
Vitamins
Minerals
Sour Blue Raspberry Fr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices Tags
Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices
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Report Data Issues for Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices has a BSI of 8.0 while Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry has a BSI of 27.6. Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices contains 41.7g of carbohydrates per 100g, while Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry contains 75.0g per 100g. Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices has 33.3g fewer carbs, which may result in less blood sugar impact.
Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices provides 8.3g of fiber per 100g, compared to 5.0g in Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry. Sweet Potato Apple + Spices Fruit And Veggie Strips, Sweet Potato Apple + Spices provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.