Which food has less impact on blood sugar?

Sweet Potato Casserole has less impact on blood sugar than Brown Rice

Sweet Potato Casserole

Brown Rice

Sweet Potato Casserole
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 2.0g Not digested -4.1
Net Carbs 39.0g Digestible carbs 77.9
Protein 3.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 139.0g Measurement baseline —
Carbohydrates 55.0g Raises blood sugar 110.0
Fiber 1.9g Not digested -3.9
Net Carbs 53.1g Digestible carbs 106.1
Protein 6.0g Moderates impact -0.9
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Casserole

g
Frozen Prepared Sides Marketing Directions, Inc. Branded

Full Food Name

Sweet Potato Casserole, Sweet Potato

Brown Rice

g
Frozen Prepared Sides General Mills, Inc. Branded

Full Food Name

Brown Rice

Comparing Key Nutrients

Nutrient Sweet Potato... Brown Rice
Carbs 41.0g 55.0g
Sugars 29.0g 1.0g
Fiber 2.0g 1.9g
Protein 3.0g 6.0g
Fat 5.0g 2.5g

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Sweet Potato Cass...

Brown Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Casserole

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 59.9mg 3%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 29.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.5mg 2%
Iron 1.0mg 6%
Potassium 187.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO PUREE, DEXTROSE, EGG, BROWN SUGAR, FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID (USED AS A DOUGH CONDITIONER), LIQUID MARGARINE (LIQUID SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, HYDROGENATED SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN (SOY), POTASSIUM SORBATE AND CITRIC ACID (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), WHOLE GRAIN OATS, PECANS, IMITATION VANILLA (WATER, VANILLIN, CARAMEL COLOR, ETHYL VANILLIN, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE)), NUTMEG.

Brown Rice

Serving size 139.0 Gg

Calories 260

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 55.0g 20%
Dietary Fiber 1.9g 7%
Total Sugars 1.0g

* 52.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (BROWN RICE, WATER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Casserole

Minerals

Calcium 3% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Brown Rice

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Casserole

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Brown Rice

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Casserole Tags

🚀 Rocket Fuel

Brown Rice Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marketing Directions, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2415258

Report Data Issues for Sweet Potato Casserole

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1630400

Report Data Issues for Brown Rice