Which food has less impact on blood sugar?

Sweet Potatoes With Brown Sugar, Farm Favorites Frozen Veg has less impact on blood sugar than Sweet Potato Casserole With Praline Topping Frozen Vegetables

Sweet Potato Casserole With Praline Topping Frozen Vegetables

Sweet Potatoes With Brown Sugar, Farm Favorites Frozen Veg

Sweet Potato Casserole With Praline Topping Frozen Vegetables
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 2.1g Not digested -4.2
Net Carbs 33.6g Digestible carbs 67.2
Protein 2.1g Moderates impact -0.3
Fat 11.4g Slows digestion -1.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potatoes With Brown Sugar, Farm Favorites Frozen Veg
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.9g Not digested -5.8
Net Carbs 22.1g Digestible carbs 44.2
Protein 1.4g Moderates impact -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Casserole With Praline Topping Frozen Vegetables

g
Frozen Prepared Sides USDA Branded

Full Food Name

Sweet Potato Casserole With Praline Topping Frozen Vegetables

Sweet Potatoes With Brown Sugar, Farm Favorites Frozen Veg

g
Frozen Prepared Sides USDA Branded

Full Food Name

Sweet Potatoes With Brown Sugar, Farm Favorites Frozen Veg

Comparing Key Nutrients

Nutrient Sweet Potato... Sweet Potato...
Carbs 50.0g 35.0g
Sugars 26.0g 13.0g
Fiber 2.9g 4.1g
Protein 3.0g 2.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato Cass...

Sweet Potatoes Wi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Casserole With Praline Topping Frozen Vegetables

Serving size 140.0 GRMg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.2mg 18%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.9g 11%
Total Sugars 26.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.6mg 3%
Iron 1.0mg 6%
Potassium 368.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, SUGAR, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BROWN SUGAR, ENRICHED FLOUR (ENRICHED BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PECANS, NON DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE AND SODIUM SILICO ALUMINATE), OATS, BAKING POWDER, CORNSTARCH, FOOD STARCH MODIFIED, NATURAL AND ARTIFICIAL FLAVORING, SALT, SPICES

Sweet Potatoes With Brown Sugar, Farm Favorites Frozen Veg

Serving size 140.0 GRMg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.1g 14%
Total Sugars 13.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.0mg 5%
Iron 1.0mg 6%
Potassium 460.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, BROWN SUGAR, MALTODEXTRIN, SALT, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, EXTRACTIVES OF ANNATTO, TURMERIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Casserole...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potatoes With Br...

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Casserole With...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Sweet Potatoes With Brown S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Casserole With Praline Topping Frozen Vegetables Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sweet Potatoes With Brown Sugar, Farm Favorites Frozen Veg Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pictsweet Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567766

Report Data Issues for Sweet Potato Casserole With Praline Topping Frozen Vegetables

Brand Pictsweet Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2567770

Report Data Issues for Sweet Potatoes With Brown Sugar, Farm Favorites Frozen Veg