Which food has less impact on blood sugar?

Broccoli Bake In A Creamy Cheesy Sauce has less impact on blood sugar than Sweet Potato Casserole With Praline Topping

Sweet Potato Casserole With Praline Topping

Broccoli Bake In A Creamy Cheesy Sauce

Sweet Potato Casserole With Praline Topping
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.9g Not digested -5.9
Net Carbs 46.1g Digestible carbs 92.1
Protein 3.0g Moderates impact -0.4
Fat 16.0g Slows digestion -1.6
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Broccoli Bake In A Creamy Cheesy Sauce
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -5.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 4.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Casserole With Praline Topping

g
Frozen Prepared Sides The Pictsweet Company Branded

Full Food Name

Sweet Potato Casserole With Praline Topping, Sweet Potato

Broccoli Bake In A Creamy Cheesy Sauce

g
Frozen Prepared Sides Season's Choice Branded

Full Food Name

Broccoli Bake In A Creamy Cheesy Sauce

Comparing Key Nutrients

Nutrient Sweet Potato... Broccoli Bak...
Carbs 49.0g 8.0g
Sugars 26.0g 3.0g
Fiber 2.9g 3.0g
Protein 3.0g 4.0g
Fat 16.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato Cass...

Broccoli Bake In ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato Casserole With Praline Topping

Serving size 140.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 410.2mg 18%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.9g 11%
Total Sugars 26.0g

* 20.1g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.2mg 3%
Iron 1.0mg 6%
Potassium 368.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, SUGAR, LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BROWN SUGAR, ENRICHED FLOUR (ENRICHED BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PECANS, NON DAIRY CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (A MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE AND SODIUM SILICO ALUMINATE), OATS, BAKING POWDER, CORNSTARCH, FOOD STARCH MODIFIED, NATURAL AND ARTIFICIAL FLAVORING, SALT, SPICES.

Broccoli Bake In A Creamy Cheesy Sauce

Serving size 114.0 Gg

Calories 90

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.3mg 3%
Sodium 259.9mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 92.3mg 7%
Iron 0.4mg 2%
Potassium 175.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, WATER, HALF-AND-HALF, RICE FLOUR, PROCESSING EMMENTAL CHEESE [EMMENTAL, WATER, WHEY POWDER, BUTTER, MELTING SALT (SODIUM CITRATE), NATURAL FLAVOR, SALT], MOZZARELLA CHEESE (MILK, SALT, STARTER, RENNET), EMMENTAL CHEESE (MILK, SALT, STARTER, RENNET), SUNFLOWER OIL, SKIMMED MILK POWDER, SUGAR, SALT, GARLIC POWDER, NATURAL FLAVORS (CONTAIN MILK), WHITE PEPPER, NUTMEG.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato Casserole...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Broccoli Bake In A Cre...

Minerals

Calcium 8% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato Casserole With...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Broccoli Bake In A Creamy C...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato Casserole With Praline Topping Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Broccoli Bake In A Creamy Cheesy Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2140480

Report Data Issues for Sweet Potato Casserole With Praline Topping

Brand Season's Choice
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134076

Report Data Issues for Broccoli Bake In A Creamy Cheesy Sauce