Which food has less impact on blood sugar?

Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups has less impact on blood sugar than Sweet Potato & Cauliflower Dino Veggie Tots

Sweet Potato & Cauliflower Dino Veggie Tots

Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups

Sweet Potato & Cauliflower Dino Veggie Tots
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.6g Raises blood sugar 63.2
Fiber 2.6g Not digested -5.2
Net Carbs 29.0g Digestible carbs 58.0
Protein 5.3g Moderates impact -0.6
Fat 9.2g Slows digestion -0.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 8.0g Moderates impact -0.4
Fat 9.0g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato & Cauliflower Dino Veggie Tots

g
Frozen Prepared Sides B&G Foods North America, Inc. Branded

Full Food Name

Sweet Potato & Cauliflower Dino Veggie Tots, Sweet Potato & Cauliflower

Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups

g
Frozen Prepared Sides Nestle Usa Frozen Food Division Branded

Full Food Name

Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups, Loaded Cheddar Potato Bake

Comparing Key Nutrients

Nutrient Sweet Potato... Loaded Chedd...
Carbs 24.0g 22.0g
Sugars 1.0g 2.0g
Fiber 2.0g 2.0g
Protein 4.0g 8.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Potato & Ca...

Loaded Cheddar Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Potato & Cauliflower Dino Veggie Tots

Serving size 76.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.2mg 7%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, CAULIFLOWER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, BROWN RICE FLOUR, WATER, CONTAINS LESS THAN 2% OF: CORN FLOUR, CORN STARCH, DRIED POTATOES, EGG WHITES, GARLIC POWDER, GUAR GUM, LODIZED SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL FLAVORS, NONFAT MILK, ONION POWDER, RICE FLOUR, SALT, SOY FLOUR, SPICES, SUGAR, WHEAT GLUTEN, YEAST, YEAST EXTRACT.

Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups

Serving size 170.0 Gg

Calories 201

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 589.9mg 26%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.6mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, CANOLA OIL, ONIONS, SOYBEAN OIL, SALT, CHIVES, SPICE. POTATO: POTATOES, SODIUM ACID PYROPHOSPHATE. BACON: COOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Potato & Caulifl...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Loaded Cheddar Potato ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Potato & Cauliflower ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Loaded Cheddar Potato Bake ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Potato & Cauliflower Dino Veggie Tots Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636403

Report Data Issues for Sweet Potato & Cauliflower Dino Veggie Tots

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086627

Report Data Issues for Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups