Which food has less impact on blood sugar?
Sweet Potato Crackers
Kraft Heinz Foods CompanyToasted Sesame Water Crackers, Toasted Sesame
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Sweet Potato... | Toasted Sesa... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.5g | 3.5g |
Estimated Blood Sugar Response
Compare Sweet Potato Crackers vs Toasted Sesame Water Crackers, Toasted Sesame: Both have similar blood sugar impact with BSI scores of 40.7 and 42.4 respectively. Sweet Potato Crackers provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Potato Crackers
Toasted Sesame Water Crackers, Toasted Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Potato Crackers
Serving size 30.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, DRIED SWEET POTATO, WHOLE GRAIN WHEAT FLOUR, SAFFLOWER, OIL, CANE SUGAR, POTATO STARCH, CORNSTARCH, BROWN RICE SYRUP, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SEA SALT, CINNAMON.
Toasted Sesame Water Crackers, Toasted Sesame
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SESAME SEEDS, OLIVE OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sweet Potato Crackers
Vitamins
Minerals
Toasted Sesame Water C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Potato Crackers Tags
Toasted Sesame Water Crackers, Toasted Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Potato Crackers
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Report Data Issues for Toasted Sesame Water Crackers, Toasted Sesame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Potato Crackers has a BSI of 40.7 while Toasted Sesame Water Crackers, Toasted Sesame has a BSI of 42.4. Sweet Potato Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Potato Crackers appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Potato Crackers contains 76.7g of carbohydrates per 100g, while Toasted Sesame Water Crackers, Toasted Sesame contains 76.7g per 100g. Both foods have similar carbohydrate content.
Sweet Potato Crackers provides 6.7g of fiber per 100g, compared to 3.3g in Toasted Sesame Water Crackers, Toasted Sesame. Sweet Potato Crackers provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.